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Title : 8 natural remedies to improve your lung health
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8 natural remedies to improve your lung health

By TNT Office

July 18, 2016: Our lungs are an essential part of the respiratory system. This is one of the most active organs of the human body. To function properly, it is important to have healthy and strong lungs as a pair. The human body can survive for days without food and water, but not for long without air. Therefore, it is essential to keep the lungs so that they can provide fresh (oxygen) to the cells of your body air.

If we take good and proper care of the lungs that can last a lifetime. Our lungs are very durable until and unless they are not attacked by external factors. They do not get into trouble until you get them in trouble. Having

consume nutritious foods

Studies suggest that foods rich in antioxidants are good for the proper functioning of the lungs. Antioxidants rich foods include all leafy green vegetables such as cabbage, broccoli, cauliflower, kale, etc. Besides that, pistachios and cayenne peppers are also good for the lungs. Pistachios contain a special type of vitamin E known as "gamma-tocopherol," which reduces the chances of getting lung cancer. cayenne peppers are effective for cough, cold, flu, chest congestion and sore throat.

Exercise regularly

Exercise and working out is always good for your respiratory fitness. The more you exercise, the easier it is for the lungs to supply enough oxygen to your heart and muscles. You must perform cardiovascular exercise daily for 20 minutes, as these exercises are good for the muscles around the lungs. Doing aerobic exercises such as walking, cycling or dancing also improves lung capacity.

appropriate hygiene measures

You should practice proper hygiene to maintain good health of your lungs, especially if you are prone to chest infections and lung. The practice of proper hygiene reduces the risk of various respiratory diseases such as cough, cold and flu. Always wash your hands thoroughly before eating something. You can use a hand sanitizer if soap and water are not available. When coughing or sneezing, always cover your nose and mouth to prevent germs from spreading. Also, I vacuum your home regularly if you have carpets.

still breathing techniques of yoga

Learning to do yoga breathing exercises is another great way to improve your lung capacity. If you usually breathe from the chest then you are a shallow breather. It is advisable to take long, deep breaths, because this activity not only sends fresh oxygen at the bottom of the lungs, but also helps your lungs to make

Consume cleansing herbs airway

for proper functioning of the lungs, it is advisable to take some useful lung cleansing herbal plants such as eucalyptus, peppermint, OSHA root, oregano and lungwort. These herbs are used as natural treatments for various respiratory problems for many years.

package using castor oil

castor oil pack A works great for cleaning the lung, especially if you have chest congestion. Castor oil has always been used as a health tonic that removes toxins from your body. You can easily make castor oil packs in the country and can be used as rubs steam for inclusion in the chest.

Drink plenty of water

To maintain healthy lungs, you need to stay hydrated every day. Drinking enough water thins down the lining of the lungs and airways, while the lack of water causes mucus to get thick and sticky.

Brisk walking

Increasing your walking speed is also good for the lungs. Research shows that your walking speed determines how long you will live. Now this does not necessarily mean that if the speed of your foot you'll live longer automatically. Instead, this means that if you can not accelerate or is struggling while increasing their walking speed, then it can not be and underlying health issue and there could be a need to consult your doctor.

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