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Title : Enable the ability to weight loss your body with oats overnight!
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Enable the ability to weight loss your body with oats overnight!

Oatmeal is definitely a very nutritious breakfast. It is rich in fiber and a number of nutrients that are beneficial to health.

There are different types of oats, and the amount of nutrients depends on the type of oats we consume. The less processed oats are cut oats, therefore, it is very difficult to prepare.

Some people use rolled oats, which are less processed oils immediately, but more than cut oats. The more processed oats, fewer nutrients they contain. So, oatmeal are somewhere in the middle, about to prepare easy and more nutrients than instant oatmeal.

overnight oatmeal recipes will save a lot of time. These oats are prepared the night before and eaten for breakfast.

Avena will help you lose weight

Oatmeal is rich in fiber, which is essential to stimulate digestive health. Breakfast is considered the most important meal, since the energy obtained form this food helps you spend the rest of the day.

during the night oats are excellent for energy supply, but will also provide fiber and help you resist food cravings and appetite control. The fiber content also stimulate metabolism.

This powerful combination will help you lose weight without hard efforts. However, it is necessary to combine it with the choice of similar healthy foods and regular exercise. Furthermore, read about some oatmeal overnight recipes that will help you lose weight.

1. almond, raspberry, coconut and oats overnight

This recipe is for one serving, but you can prepare more servings, if you want .

Ingredients:

• oats- ½ cup rolled
• ½ cup unsweetened coconut milk-
• Raspberries - ½ cup
• almond extract - 1/8 teaspoon
• Ground CINNAMON 1/8 teaspoon
• 1 teaspoon of raw honey
• grated 1 teaspoon coconut-
• ½ tablespoon sliced ​​almonds-

Preparation:

need a mason jar for this recipe. Put the milk, oat extract, raspberries, raw honey and cinnamon powder in a jar. Ensure stir until the ingredients are mixed. Put a lid on the jar and put it in the fridge. It can be stored in a refrigerator for 2 to 3 days.

Once wants to consume, add almonds and coconut. Mix everything again and enjoy.

2. banana and nut butter Avena overnight

If you are a peanut butter, you will love this recipe. You do not have to cook or bake anything. All you need to do is mix the ingredients and store in the refrigerator overnight.

Ingredients:

• oats- ½ cup rolled
• ½ cup Almond milk-
• nut butter 2 tablespoons their choosing-
• ½ ripe banana
• unsalted nuts your choosing- 1 tablespoon

Preparation:

Take a jar and put milk in it . Add the nut butter in the milk and stir until blended. Then add the banana and oatmeal. Mix well until all ingredients are mixed together. Put a lid on the jar and put it in the fridge. When he wakes up the next morning, stir the oats and put some almond milk. Then sprinkle nuts and serve.

3. Nuts Cranberry oatmeal overnight

This is a delicious recipe and is a healthy and nutritious breakfast.

Ingredients:

• oats- laminate ½ cup
• Coconut milk - ½ cup
• frozen ½ blueberries- cup
• Chia seeds 1 teaspoon
• syrup- 1 tablespoon maple
• crushed 1 tablespoon walnuts-

Preparation:

Put all ingredients in a mason jar. Then stir well until oats are completely covered with liquid. Put a lid on the jar and place the refrigerator. When he wakes up the next morning, add a little more coconut milk and enjoy.

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