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Title : 9 healthy snacks cashew nuts reasons
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9 healthy snacks cashew nuts reasons

Cashews are a delicious tasting nuts that are easily available everywhere. It is native to the coastal areas of northeastern Brazil. Cashews eat every day because they are very good for health. All nuts are included cashews healthy for the heart, which are full of essential antioxidants, proteins, vitamins and minerals.

Cashew Nutrition

Cashews are rich in iron, phosphorus, tryptophan, magnesium, zinc, selenium and phytochemicals. They are also rich in folic acid and vitamin K.

Recipe Cashew Milk

Ingredients:

½ cup raw cashews without soaking
water to soak
1 tablespoon. raw honey
2 cups filtered water

Directions:

Cover cashews with filtered water and soak for at least 2 to 3 hours.
Drain the cashews and place in a high speed mixer with 2 cups of water and raw honey.
process until smooth. Enjoy!

9 Benefits of eating cashews

prevents cancer

cashews contain a type of flavonol called proanthocyanidins which is a compound with high copper content. One serving provides 37.5% of the daily copper needs help in the fight against cancer cells. It also prevents various cancers such as colon cancer, prostate cancer and dying of hunger tumors.

Maintains healthy heart

Cashew contains healthy monounsaturated fat that is good for cardiovascular health. Our body needs nutrients from all food groups, including fats and Cashew is one of them. It also has powerful antioxidants that keep the heart away from various heart diseases. Cashews are also free of cholesterol.

Diabetes

It has been found that the extract of cashew nut is very beneficial to control the level of blood sugar, which is helpful to reduce the risk of type 2 diabetes Cashews containing low amounts of sugar that make them safe for diabetic patients! Cashews reduce levels of triglycerides in patients with diabetes to help them further from cholesterol and sugar-related problems.

Anaemia

Cashews are a great source of iron, which is vital to carry oxygen throughout the body and helps in the functioning of enzymes and the immune system. An iron deficiency can lead to fatigue of the body, anemia and increased susceptibility to infections and disease.

digestive health

Cashews are a good source of dietary fiber. Dietary fibers help digest food easily, however, excessive intake can cause problems with bloating and intestinal gas. Consumption of cashews have been linked to the decline in production of various digestive diseases.

helps you lose weight

Cashews are to be effectively beneficial in weight loss. Despite its high fat, fat is the good kind of fat.

Used to treat depression

Eating Cashew nuts daily can effectively treat depression because it works as a good antidepressant. As cashews contain an amino acid that helps calm anxiety and keep your mind on positive energy.

eye ​​health

Eating cashews is also beneficial for eye health because it contains small amounts of Zea-xanthine an important antioxidant, which is selectively absorbed into the macula of the retina in the eye. This gives our eyes filtering functions UV ray protection, avoiding also related macular degeneration with age.

healthy nerves

cashews are an excellent source of magnesium, which is stored on the surface of bones and prevents calcium into nerve and maintenance of blood vessels cells and muscles relaxed and healthy. Magnesium deficiency can lead calcium to enter the blood vessels, which leads to contact, which also leads to high blood pressure, migraine headache, etc.

Sources:

–http://www.raw-food-diet-magazine.com/health-benefits-of-cashews.html

–http://www.bewellbuzz.com/body-buzz/nutrition/cashews-health-benefits/

–http://www.dentaltipsforall.com/top-10-health-benefits-of-cashew-nuts/0112/

The post 9 healthy snacks cashew nuts reasons appeared first on http://blogs.naturalnews.com/9-healthy-reasons-snack-cashew-nuts/

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