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Title : A Hardcore cardio and strength training for Killer Abs
link : A Hardcore cardio and strength training for Killer Abs

A Hardcore cardio and strength training for Killer Abs

2.7.16

Combine cardio with the basic work to reap the benefits belly-up of the two types of sweat sessions in this quick workout, 20 minutes. Alternating between jumping rope and standing ab exercise, so you can tone up your belly while burning serious calories in just 20 minutes. We use a dumbbell eight pounds in this workout to increase the potential tone of each year. No weights? No problem. This training will still be effective without them.

Learn the details of strength training moves ahead, then print this training , and start jumping!

Low-High Woodchop

• squat and twist to keep the barbell on the outside of the left leg.
• Exhale and lift the weight diagonally across your body, ending sprained right with the barbell above his head. Pivoting on his left foot, as needed.

Side weighted curve

• Keep the barbell above his head, squeezing her ears with her arms to activate your core.
• Pull your abs to your spine and lengthen your spine as you slowly bend to the right. Return to the upright position and then slowly to the left. Keep your pelvis even while bending to one side.

Kick Crunch

• Exhale to engage the abs as you kick your right leg, bringing your left hand to your right toes, making a small contraction.
• Repeat on the other side.

Rotate Row

• start in a position in shallow squat, holding the weight in your right hand.
• Pull your elbow back, clutching his right shoulder toward your spine as he turns right. Not for 30 seconds, then switch sides.

Circle above

• Stand with your feet slightly wider than your hips with soft knees. Hold dumbbell overhead with both hands.
• Keep the abdominals pulled the spine, circle the weight around your head starting from the left. The ribs may move slightly, but the pelvis should remain motionless. After 30 seconds, reverse direction and the circle to the right.

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