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Title : Peanut butter vs. cream cheese ... what would you choose?
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Peanut butter vs. cream cheese ... what would you choose?

On many occasions, we have recommended eating peanut butter with celery or wheat bread. But it is not desired cream cheese sometimes? What do you think is best for your weight loss process?

Think about your answer, because one has many benefits and nutrients to your body, while others do not.

First, I must say that one ounce contains 100 calories and 80 percent fat.

If you chose cream cheese, you're making a big mistake!

• Cream cheese is in the red column light guide , which it has a lot of fat and is high in cholesterol.
  Let's be honest! We can have a bit of cream cheese. We always overdo, the addition of large amounts of it for all. Imagine how many calories you are eating in one bite, and you knew that most of these come from fat?

• Furthermore, peanut butter has powerful antioxidants like vitamin E. It also contains potassium and vitamin B6, which helps your immune system.
  NOTE :. A tablespoon of peanut butter has 1 gram of fiber

Do not panic when the label peanut butter containing fat reads, the fat that they are healthy fats and you can eat during weight loss process.

So next time you have to choose an appetizer, or something to put on your breakfast, you will choose? Peanut butter or cream cheese?

To achieve their goals of weight loss and transform your life, you know the right decision.

Yes we can!

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