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Title : An avocado shakes tasty to eat to your heart healthy, younger looking skin, ideal weight and more
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An avocado shakes tasty to eat to your heart healthy, younger looking skin, ideal weight and more

There are many studies have shown that avocado has powerful beneficial effects health, although it is high in fat. This unique fruit is a good source for more than 25 essential nutrients, vitamins and minerals present in it are all important to protect against illness and disease. The avocado is loaded with vitamin A, C, E, K and B vitamins, also rich in iron, copper, potassium and magnesium.

Furthermore, it is also very delicious and can be used in various ways, from smoothies, sandwiches, salads, tortillas, you can always get lots of benefits of this super food.

1. The avocado contains a good amount of healthy fat

avocado contains almost 20 times fat content than other fruits, but is mostly monounsaturated fat, which is considered a variety of healthy fats.

2. Increases nutrient absorption

One study found that people who ate avocado salad included had better absoprtion nutrients than those included avocados. Participants who ate avocado absorbed 5 times the amount of carotenoids, a type of nutrient that include beta carotene and lycopene.

3. It is good for the skin

avocado has excellent anti-aging properties because it is rich in antioxidants, it is why avocado oil is included in many cosmetics. Has ability to make your skin looks younger and also helps in healing several skin problems.

4. It protects you from stroke

Research has found that avocado has the capacity to reduce the risk of stroke due to high levels of folic acid containing. What's more, vitamin E, monounsaturated fats and glutathione present in the avocado is also important to maintain a healthy heart.

5. Control blood pressure

avocado is rich in potassium, with a portion of 100 grams containing 14% of the RDA, which is greater than the banana (10%). This mineral is essential to support healthy blood pressure levels.

6. It is rich in fiber

avocado is rich in fiber, about 7% by weight, which is important for optimal body function, such as aid in digestion, promoting weight loss and reducing peak blood sugar.

7. Avocado promotes eye health

avocado has good effects on the eyes as it contains the carotenoid lutein, which is well known to help protect against macular degeneration and cataracts age-related.

8. Helps relive the pain of arthritis

The compound of phytonutrients present in avocado as polyphenols and flavonoids found with large anti-inflammatory properties that help reduce pain caused by arthritis. Antioxidants such as vitamin C and E also helps in fighting inflammation to relieve symptoms of arthritis.

9. It is good for you and your baby during pregnancy

is highly recommended to have a cup of avocado every day if you are pregnant, as it will provide 1 / 4 of the recommended dose of folic acid, which is very important for your health, it is also good for your baby.

10. Improve your brain function

This is a miracle fruit because it can stay smart! The avocado is considered as one of the main foods for brain health that can maintain brain health, improve memory and prevent Alzheimer's disease.

So feel free to add avocados to your diet, here is a good recipe to try:

avocado smoothies to stay healthy

ingredients:

• half a ripe avocado
• a ripe banana
• half cup low-fat yogurt
• cup orange juice Media

Mix all ingredients in a blender, you can add a handful of ice for a big bite out of summer.

Sources: ehealthzine.com / medicalnewstoday.com/neurobic.com/awesometips.pw

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