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Title : The health risks of Rice did not know about
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The health risks of Rice did not know about

If you are trying to lose weight or live a healthy life, one of his friends concerned about their health can I have suggested trying to eat brown rice.

Usually, your friend will tell you he has been eating this food staple for a long time. You could even spend time in explaining the benefits you get from eating this rice is surprising.

Well, it is true that brown rice can help you lose weight because it contains manganese, fiber, selenium and antioxidants that defend and improve digestive health.

But like any food, too much of it can be bad for you. If a friend tells you to eat brown rice, follow their advice with a grain of salt. Do your research first and see if this staple is right for your diet.

To get you started, check out possible health risks then integrated rice.

1. contains arsenic.

Brown rice, when manufactured, contain trace amounts of arsenic. Being exposed to this element many times will lead to adverse side effects. This includes cancer of the kidney and lungs, as well as hyperkeratotic lesions and skin.

Most brands contain arsenic brown rice which is 50 percent more than the recommended security portion. That is why care should be taken with brown rice to buy.

2. There is a danger of cross-contamination.

Before adding a packet of brown rice to your shopping cart, do not forget to read the label first to avoid experiencing any food allergies.

A lot of manufacturers to create different types of products that use this grain. This includes flour, bread or snacks. To save on production costs, manufacturers tend to use the same equipment for the manufacture of each product, which can, therefore, lead to cross-contamination. This will increase the chances of rice contaminated with dangerous allergens.

3. containing phytic acid.

Apart from dangerous arsenic, other health risks include brown rice phytic acid content of the grain. This is an insoluble compound that prevents vital nutrients to be absorbed by the body. It also prevents minerals malfunction.

4. is bad for pregnant women.

Because brown rice contains arsenic, this means that pregnant women should stay away from her. This is to avoid any mishap and keep the baby safe.

5. may be bad for the heart.

Several studies have indicated that brown rice should not be consumed by people with heart disease because of its arsenic content.

6. This makes it difficult for you to digest food.

Over Eating brown rice can damage your digestive system. This is because the phytic acid in the grain prevents essential vitamins and minerals from being absorbed by the intestine.

Is there any alternative to brown rice?

People need to consume at least 30 grams of dietary fiber each day to have a good digestive system and keep blood sugar regulated.

If you are planning to remove the rice from your diet, you can try other types of foods such as oats, wheat, quinoa, buckwheat or barley. These foods are rich in fiber and are easy to cook.

Avoiding health risks of consuming brown rice doing your research and eat better and healthier alternatives!

Sources: Nutrition Authority Live Strong and Green Facts

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