Bhujangasan or cobra pose - Dear Visitors exercise plans to lose weight, This article, entitled Bhujangasan or cobra pose, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category bhujangasan-or-cobra-pose, well, happy reading.

Title : Bhujangasan or cobra pose
link : Bhujangasan or cobra pose

Bhujangasan or cobra pose

In Sanskrit, "bhujanga" means and means snake or "asana" present; hence the English cobra pose. This invigorating backbend was named so because Bhujangasana reflects the position of a cobra that has a raised hood.

Benefits

• The shoulder muscles stretches, chest and abdominal
• decreases the stiffness of the lower back
• Strengthens the arms and shoulders
• Increases flexibility
• Improves menstrual irregularities
• elevates mood
• firming and toning the buttocks
• invigorates the heart
• stimulates the abdominal organs such as the kidneys
• relieves stress and fatigue
• opens the chest and helps clear the pathways of the heart and the lungs
• improves the circulation of blood and oxygen, especially in regions of the spine and pelvis
• improves digestion
• strengthens the spine
• Relieves sciatica
• helps relieve asthma symptoms

step by step

• Lie down with your ground.Stretch belly against the legs so you can while placing the palms on the floor next to his chest, just below the armpits.
• Keep the lower body on the floor, lift your torso with arms, from where they have been placed (right next to his chest).
• Lift the upper half of the top body can while your face is facing directly as a cobra that has raised its head and the upper half to be alert.

The post Bhujangasan or cobra pose appeared first on http://www.thinknaturaltoday.com/bhujangasan-or-cobra-pose/

Thanks for Reading Bhujangasan or cobra pose

Thank you for reading this Bhujangasan or cobra pose, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Bhujangasan or cobra pose Url Address https://exerciseplanstoloseweight.blogspot.com/2016/07/bhujangasan-or-cobra-pose.html

Tweet