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Title : Greasy breakfast fry ups are 'great way to lose weight, "says the woman who shed three stone
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Greasy breakfast fry ups are 'great way to lose weight, "says the woman who shed three stone

A woman shed a amazing 3 FATTY STONE while getting into FRY -UPS has shown that fat can be healthy

Katy Gob lost almost a fifth of their body weight on a low-carbohydrate, high-fat diet -. after struggling with conventional diets for years.

the 58-year-old was tipping the scales at almost 16ST his heavier and doctors told her that her only hope was to have a gastric bypass.

But Luckily for her, her brother-in-law was nutrition expert Sammy Pepys, who put on a diet that saw lose 3 st and significantly reduce their levels of blood sugar. - all without having to undergo surgery

Sammy spent three years researching the various medical claims made against the saturated fat in an attempt to separate "the fat from fiction".

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And says there are many who have lost the facts when it comes to eating right.

"Katy was a classic case in point. When I was told that she changed her low cereal fat for frying, and whole milk to replace skimmed, thought he was crazy.

Sammy Pepys's sister-in-law Katy GOB after his success in weight loss

"But I would not risk their health in a fashion. My research highlights a low fat diet high in carbohydrate as the best option and it worked fantastically, without subsequent weight gain or yo-yo dieting as is common with high-carbohydrate, low-fat diet. "

Having poured over hundreds of scientific reports on the subject, the statement Sammy 's is supported by studies that have shown that processed and refined carbohydrates, such as is found in foods such as cereals , bread and potatoes, they may lead the body to store fat and increase the risk of developing type 2 diabetes and heart disease .

Sammy, folding himself "the reluctant nutritionist 'to because of the controversial nature of his counsel, he says that all fats, but trans fats have been "demonized" unfairly and are actually essential and beneficial to humans.

and their results mean that the classic full English breakfast - traditionally around a good portion of fried sausages, bacon and eggs -. is no longer off the menu because of concerns about its high fat content

weighing with a huge 95g of saturated fat, and about 1,200 calories per serving, the national dish has been blamed for increasing the risk obesity, heart disease, cancer and other serious bol health problems.

But under Sammy guidelines, which recommend that the British increased their fat intake while cutting down on carbohydrates, full English breakfast is a great choice to start the day.

Sammy studied the issue for three years and says that fat is not the bad food we think is

Sammy, who has just published ' nonsense 'guide to nutrition fat is our friend, he said: "natural fats found in, for example, butter, lard, whole milk, coconut and has olive oil been demonized by doctors and health organizations for nearly 50 years.

"however, my research found that in almost all cases the evidence is simply not there to support the orthodox view that we must minimize fat intake. There is no clear relationship between fat and cholesterol, for example, or fat and heart disease.

"In fact, it is quite the opposite. Natural fats give us essential vitamins, regulate our hormones, provide energy and leaves us feeling hungry.

" We all need to be eating more fat and reduced intake of carbohydrates, which cause an increase in sugar levels in the blood and increase the risk of obesity and related diseases such as diabetes, heart disease and certain cancers.

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"Exchange of cereal full English breakfast is the easiest and best way to increase our fat intake. it's not just good for us in moderation, but it is delicious too. "

guidelines current health recommend a daily intake of between 50 and 60 carbs percent, while women should limit their fat intake to 20 percent, and men no more than 30 percent.

book Sammy has suggestions for low carb health, high fat diet

The 62-year-old nutritionist, without however, it is recommended to reduce the daily intake of carbohydrates by 10 percent, or up to 20 percent weight loss, and increased fat we eat in the same proportion.

His carillon statements with a growing awareness among medical professionals of the value of a diet low in carbohydrates, high in fat (LCHF) diet.

a study led by Professor Jeff Volek, of Ohio State University in 2014 found that increased consumption of carbohydrates, unsaturated fat, was associated with changes linked to diabetes and heart disease.

More recently, a report by the National Obesity Forum and Public Health Collaboration in May this year, said saturated fats cause heart disease -. and may even protect him, while claiming rich fat dairy products like milk, yogurt and cheese also contribute to a healthy teletype

Sammy is calling for a major overhaul dietary guidelines, saying current advice is "confusing and misleading"

said: "the medical advice seems grouping" good "fat - nothing but trans fats - with junk food and highly processed foods .. it is an outdated concept and something is calling out by a growing number of physicians.

"There is a lot of misinformation and confusion, even among medical professionals.

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Sammy says there are some changes needed to ensure a full English breakfast is optimized for health but that involves not cut the fat.

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fried breakfast could be good for you - but get rid of pimples and toast

it is suggested, however, that people remove ingredients that are rich in carbohydrates, including baked beans, fried bread and hash browns.

"I suggest not necessarily eat a full English breakfast every day, as it is important to have variety, but it's a good choice on a semi-regular basis

" the main ingredients -. sausages, bacon and eggs - may remain, and fried in lard or butter for whole extra fat content, but avoid the toast and beans, as they are rich in carbohydrates.

"You like to wash down with a cup of tea, then you need to use only the slightest drop of milk. The milk contains just under 5 g of sugar in the form of lactose per 100 grams, so go for whole milk, which has fewer carbohydrates than skim or cream, which is less than two grams. it all adds up. "

The low-carbohydrate high-fat breakfast English

• Two slices of bacon (50 g)
• A fleshy, gluten-free, free range sausages ( 50 g)
• A large fried egg, free range (50 g)
• mushrooms A portion (100 g)
• A portion of tomato sauce (100g)

Fry food in lard or butter whole

However, be sure to leave criminals out these high carbohydrate ...

• the beans
• Pan
• chips (potato croquettes)

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