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Title : Brown Sugar Vs White Sugar ... What to put in your coffee?
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Brown Sugar Vs White Sugar ... What to put in your coffee?

We talked about the ways Coffee can help you lose weight, especially when no sugar, or when a sugar substitute is used.

But let's be honest! Sugar is unhealthy, regardless of color. It is not white, brown, purple, yellow, none.

If you want a little sugar in coffee, some are better than others, and this is the difference:

1. In first : sugar does not have any nutrients. So, if you think you are adding minerals, you are wrong.
   A spoonful of brown sugar has 17 calories, while a tablespoon of white sugar contains 16 , and this is just a spoon.
   For example, if you add 3 to 4 tablespoons of sugar, which is adding at least 51 additional calories.

2. Second Brown sugar has molasses, which has some nutrients. Giving a small amount of vitamin B, calcium and magnesium. It also gives you only 0.02 milligrams.

3. Third : White sugar is not natural. Sugar is created by grounding and pressing sugar cane to form small crystals.

Overall, brown sugar has an extra calorie, but a little more nutrients than white sugar. White sugar is only calories.

If you like sweet Coffee , choose the brown sugar. But if you want to lose weight, do not add anything. Try to drink their coffee black.

Remember, if you decide to use a sugar substitute , do not add more than 5 packs a day. Note that changing habits little by little can have large effects on the future.

Keep your focus!

Yes we can!

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