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Canned, thin foods?

Pros and cons of consumption of canned food to lose weight

If you need to lose weight is important to know whether canned foods help you lose weight. For this it is necessary to know the pros and cons of eating these foods for weight loss.

Currently, there is not much time to cook, so they resort to canned food. However, its practicality, if you're dieting is important to ask if they are safe food diet.

Pros consumption of canned foods to lose weight

are practical and quick use in case of food anxiety for food.
may be useful to consume as a snack, especially if it is canned fish or canned vegetables. The best preserved are those prepared with oil and / or water, olive oil, such as tuna, peas, tomatoes, etc.
against eating canned food diet

Certain vitamins and minerals can be lost with food preservation that certain antioxidant properties may deteriorate.

In some cases containing sauces and oils that provide calories and saturated fat canned. Therefore, it is necessary to read the nutritional information and can count calories and fats containing these foods.

is very important that you consider having sodium canned in its chemical composition. He not only hidden sodium can increase blood pressure, especially if you suffer from high blood pressure, but can cause fluid retention.

May be harmful if overweight also suffer from gout, as well as foods rich in purines.

Generally, the caloric density of canned food is generally greater than 1, ie, the amount of calories that is greater than the number of grams which contains the conserved.

In conclusion, canned food diet may be useful only in some cases, especially when you have more time to prepare elaborate meals. In such cases, choose canned in water and refréscalas with water to remove sodium.

Note that it is always best to use fresh versus canned foods. Fresh food not only fewer calories but provide organic substances that can help you lose weight.

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