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Title : Clean blood vessels With only a glass of this drink
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Clean blood vessels With only a glass of this drink

The use of fenugreek seeds is one of the best ways to get rid of plaque in their studies they have highlighted arteries.Many cholesterol-lowering effect of fenugreek - as it is a great source of fiber. Researchers say the high fiber content actually cholesterol blocks absorption.The presence of soluble fiber, in particular, increases the viscosity of digested food and inhibits the absorption of cholesterol and bile acids.

fenugreek seeds are also considered one of the cleaning herbs used in the body to remove materials accumulated waste, toxins and fat from the arteries.

Method 1:

Soak 1 teaspoon fenugreek seeds in water overnight. The next morning, the seeds are eaten along with water on an empty stomach.

Method 2:

Add 1 teaspoon fenugreek seeds 1 cup of water. Boil for 5 minutes, strain and add a little honey. Drink 1 or 2 times a day.

Follow any of these remedies every day for several months.

Additional tips:

• quit
• avoid alcohol
• limit sugar intake
• Do not eat fried red meat, because it can clog arteries
• include beans and whole grain products in your diet

• Coma more fruits with bright colors (orange, mango, tomato, watermelon and blueberries)
• consume 2 to 3 tablespoons of virgin coconut oil Extra every day to help reduce plaque buildup in the arteries
• Drink one to two glasses of juice pure organic cranberry
• Cook foods in oil extra virgin olive oil for its positive effects on cholesterol levels
• Drink 2 to 3 cups green tea a day
• eat some nuts a day.

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