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Title : Here's why only 3 hours of sitting is bad for blood vessels and the whole body!
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Here's why only 3 hours of sitting is bad for blood vessels and the whole body!

is an unfortunate fact that most adults lead sedentary lifestyles in our modern society.

It has been estimated that adults sit through the incredible 10 hours every day.

We work sitting at our desks with eyes fixed on the computer screen for hours, then we headed back home again sitting in our cars. At home trying to relax watching TV in our favorite chair or we browse social networks, usually fall into some comfort foods.

Sometimes we can hardly muster enough energy to do our chores and spend some quality time with our children and at the end of the day we are too tired to force you to do even go a walk. And this routine goes on and on for several days in a row.

Someone may think that the situation is different with young people - do not you naturally want to run and play outdoors, enjoying their imaginative and fun games? Well, it's depressing but also true that children spend approximately 8.5 hours sitting every day.

His physical to infinitely creative outdoor activities and games are slowly but definitely being replaced by computer games often aggressive and unimaginative, only deal passively their minds, but not their bodies. Lack of physical activity poses one of the greatest health risks, leading to many diseases.

A recent study has shown that damages blood vessels that sit our

Dr. Ali McManus, the center Heart, Lung and vascular health at the University of British Columbia was the lead author of the study conducted with the objective of evaluating the effect of 3 hours of uninterrupted sitting in the arteries of the legs.

The results are worrying: the blood vessels narrowed by 33%, which is a very serious sign that note that even a reduction of 1% expansion or enlargement of the arteries increases our risk of heart problems.

Moreover, girls were asked in another group to participate in some kind of movement every 10 minutes and vascular function is not interrupted.

The doctor concluded: "Our study has shown that three hours of uninterrupted session is harmful have also shown that disruption sits with breaks of regular exercise prevents impact. negative health be sitting too long. a modest 10% reduction in sedentary behavior has the potential to reduce direct healthcare costs by $ 150 million a year in Canada. "

This study was published in Experimental Physiology.

What are some of the consequences of reduced blood flow to the other organs of the body?

• The pancreas must produce more insulin, which increases the risk of diabetes
• The brain function is reduced due to flow of limited oxygen
• digestion is adversely affected, leading to heartburn, bloating, constipation and other problems
• the discs of the spine are compressed, who do not get enough nutrients from the blood, which can result in back pain and neck strain and spine and degenerative diseases
• fat deposits tend to accumulate in the arteries of the heart, which can cause serious problems
• the risk of cancer increases since the elimination of toxins is reduced
• bones become weaker, making them susceptible to osteoporosis

Our bodies were designed to be active and moving

according to the world Health Organization, physical inactivity has lethal consequences for approximately 3.2 million people worldwide each year.

Did you know we have about 600 muscles in our body? Muscles are created for different activities, if not yet. When we sit, our muscles become inactive and this leads to a large reduction in fat loss. Lipase is an enzyme in the legs involved in the removal of fat, and their levels fall quickly when we sat down.

How physical activity benefits our long-term health?

• Slept better
• The levels of antioxidants that fight cancer in our body increase
• we are much less susceptible to depression and negative emotions
• Our improves mental activity
• Our immune system strengthens
• Our muscles and joints become stronger and more bearable
• We become more flexible
• our metabolism is increased and our body burns more fat
• our stabilizes blood pressure
• our bodies are able to regulate levels of blood sugar most successful
• the operation of all our vital organs improves and stabilizes

therefore , let's get moving to improve and maintain our health. This is important both for us as adults and even more for our children. Everyone should limit the amount of time spent in front of the TV screen and computer and actively participate in some sports entertainment and outdoor activities every day.

Even household chores like raking leaves, vacuuming and mopping can do us much good.

If our bodies are healthy, our mind will also be healthy, if we follow an old Latin proverb :. "Mens sana in corpore sano"

Sources:
Medicalnewstoday.com
Fitlife.tv
Acefitness.org

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