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Title : Completely removes all the swelling of her belly in just 10 minutes. It is hard to believe, but true.
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Completely removes all the swelling of her belly in just 10 minutes. It is hard to believe, but true.

Bloating is a common condition that is caused by overeating. Even is not serious, it can cause a lot of discomfort. Aside from overeating, supporters of this condition include:

• swallow excess air when eating or talking
• fluid retention in the abdomen (this can also point a serious health problem)
• intestinal gas caused by eating high-fiber foods (such as fruits and vegetables)
• (Irritable bowel Syndrome) SII
• lactose intolerance
• ovarian cysts
• partial bowel obstruction
• pregnancy
• premenstrual syndrome (PMS)
• fibroids
• weight gain

people often experience swelling often rely on proton-pump inhibitor, enzymes, and the like to deal with the disease. However, only they receive temporary relief because of becoming addictive to these drugs.

Fortunately, the swelling can be relieved significantly with a simple home remedy.

What you need:

• a cup of water and
• 2 apple cider vinegar

what you do:

• Mix the ingredients until well blended.
• drink immediately after preparation.
• Apple cider vinegar is very beneficial for improving digestion, stimulating weight loss, and is a great addition to a healthy diet.

practices to prevent swelling

• Eat slowly and chew thoroughly before swallowing.
• Enrich your menu with foods that prevent swelling - peppermint tea, ginger, pineapple, parsley and probiotic yogurt (provided they do not have lactose intolerance)
• Reduce salt, food fried, refined products, soft drinks, sweets and excess alcohol as these foods work over your stomach and slow digestion.
• Exercise regularly because physical activity is essential for health and general welfare.
• Reducing exposure to stress and that stress directly affects their health and quality of life.

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