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Title : I refuse to work out, but do these things instead of 4
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I refuse to work out, but do these things instead of 4

I really hate running. I tried all kinds of fitness features my city - and living in one of the fittest cities in the country means that I a lot options. And training at home? The living room in my small apartment San Francisco is almost as wide as my major. I do not work, but I'm still the healthier and fitter than I've been in my adult life.

I know that fitness means something different for each person, and I'm not saying that the development is something that people should not be doing, either because they want to, because they need, or both. But when it comes to my own workout, I can play, because I assure you that I've tried everything.

Growing up, I was active and athletic. I have participated in a variety of sports - basketball, dance and gymnastics for swimming, diving and horseback riding. I also went to an active nanny for years, and anyone who has children knows or works with them to keep up with two young children is more work than running a marathon. I loved everything and never thought about what I was doing as a workout or as something I had to force myself to do it. So my approach changed significantly. It was no longer a high school student with time to spare and metabolism speed of light - he was a student at the college determined equally dedicated to my average and the happy hour, and then I was a professional graduate looking for a job. When was supposed to be squeezed in a trip to the gym, especially considering the fact that getting there was like talking to a wall?

Still, I've tried everything to stay healthy and fit. I bought fitness videos and saw countless online training for people who hate to exercise, for people who live in small apartments for people who do not know balls body weight. I enrolled in individual classes in yoga, cycling, and studies Barre, experimented with different gyms, took boxing lessons, and even tried my hand at aerial silks (which were by far my favorite!). Still, nothing did for me. I skipped classes, I made excuses, and ultimately felt worse about myself, because I just could not muster the motivation of everyone around me, apparently had for fitness.

What I realized me it is: I do not like exercise that feels like effort. To get a good workout, the results must be incidental, not intentional, so the fitness activities that do not focus on the training aspect, but more fun, attracts me more. So I stopped exercising. I implemented a few simple things in my daily routine - simple is the keyword here - and I've never felt healthier, fitter and happier since let go of the idea of ​​other people in what should be fitness and instead of doing what really works best for me. Here's how I did it.

I stay in constant activity and feet.

I'm never, never idle. Seriously, it's so much that I run the risk of running into people (and poles) every day because I read while walking around town. I am constantly moving, even at work. I get up and down several times per hour and take my laptop to the office places that allow me to stand (foot reception is next on the list). On weekends, I make sure to leave me a downtime with Netflix or a good book, but do not lose beautiful, sunny California Saturdays sitting on the couch.

I walk everywhere I can.

I am fortunate to live in a place where walking is not only possible but also very practical. I truly believe that this is the key to staying fit for me. Camino everywhere . I have a Fitbit , but my biggest thing about having one is not let me live in the nitpicky parts of the device. I do not connect all the calories you eat, and I do not use it to lose weight. I love to challenge myself every day, and having on my wrist reminds me to take the stairs instead of the escalator and not to hesitate at the sight of a hill San Francisco, but conquer what I'm rewarded with a amazing view when I get to the top. Just this weekend I met my mother on the phone while walking the three miles from my house to Target (worth the walk!), And then hopped on a bus on the way back home and I had bags. Two birds with one stone.

I eat healthy.

I have a very healthy diet. As I think is probably the closest thing to a Paleo diet - but I do not diet. Just I try to stick to things that are natural, clean, and not too prepared, such as vegetables, fruits, fish and meat. Also, do not overeat, especially because I can not stand the feeling uncomfortably full, so I'm a big supporter of several small meals during the day. This makes the workday go faster when you get to snack every couple of hours, anyway! Sweets are not my thing, but I swear by a little steak occasionally and a glass of red wine postwork. Avoid alcoholic mixed beverages because, to be honest, I can not stand the sugar, and drink my coffee black unless I opt for green tea instead.

I make fun of fitness.

I stopped pushing myself to go to school and join a gym, but instead of saving my energy for activities that can get really excited. I ski, swim, dance, and ride horses any chance I can get. I am planning my next bike trip across the Golden Gate Bridge, and my last walk took me on a five-hour adventure through a redwood forest in Northern California. I make fun of fitness for myself, and in doing so, I have learned to love my version of a "training" I feel much fitter than I've ever been in my adult life. I'm going up to my 30s feeling incredibly fit, and what is more, I have finally found a way to stay healthy without hate

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