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Title : Corn tortillas vs. Flour Tortillas
link : Corn tortillas vs. Flour Tortillas

Corn tortillas vs. Flour Tortillas

Tortillas are popular in all the countries of Latin America and the United States. If you think about it, how Mexican restaurants survive without tortillas? It is almost unimaginable.

The problem is that omelets can be very addictive because it can be combined with everything. If you are in the process of weight loss you have to avoid certain foods.

The good news is that if you can! It allows you to eat all the foods you love without breaking the diet, and guess what? This applies to the tortillas. Yes, you can eat! Well, as long as these corn tortillas are made.

Here I will explain the reason corn tortillas are in the green section of Semaphore Guide.

The corn tortillas are made from corn and water. Furthermore, the way they are processed corn allow nutrients to be kept once all the ingredients are combined. In contrast, flour tortillas are made of salt, water, oil and grease boar.

Therefore, what I think is more nutritious?

• A corn tortilla has 58 calories, 1 g fat, 12 g carbohydrates, fiber A1G, and 1 g of protein.

• A flour tortilla has 94 calories, 2.32 g fat, 15.4 g carbohydrates, 9 g and 2.4 g fiber protein . has no nutritional value your body not your diet. Therefore, let's face it, you can make a small sacrifice and chose corn tortillas instead.

The corn tortillas clearly offer more nutrition, are low in calories, low in fat and high in fiber. They are also a good choice if you want to avoid gluten.

Remember, when you are on a strict diet, you better make decisions that benefit their health. Do not make the mistake of choosing a flour tortilla, which only makes you gain weight and does not help in any way.

If you want to lose weight, choose corn tortilla!

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