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Title : Excess sugar
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Excess sugar

Sugar is everywhere in the modern diet and is increasingly difficult to avoid. If you look at the list of ingredients of almost any food at the supermarket, you see sugar listed. And the higher it is listed as more than what your food contains as ingredients are listed by weight from most to least. Some foods such as breakfast cereals contain more sugar than any other ingredient "Avoiding sugar?" !

Sugar is added because people like the taste and have a kind of sugar addiction. By adding sugar to foods, food manufacturers can trust you to buy more and more of their products; good for shareholders, bad for your health and weight.

Many people also find that sugary foods are not very satisfactory. They eat some and then, shortly after, they want a little more. This causes a cycle of craving for sugar that can be difficult to break, which is why so many people are too dependent on sugar for energy

Food manufacturers add sugar to foods that do not they are not even sweet -. chips, instant noodles, canned soups, processed foods, savory sauces, stock cubes, etc. If you look, you will be surprised to realize how many foods contain sugar

Food manufacturers are too clever .; They not always called sugar sugar. In fact, there are over 60 different names for sugar that can lead you to believe that your food contains sugar when in fact it is not. Check out my "61 different names for sugar" article to discover all the different names used for sugar.

The dangers of excess sugar

So what makes sugar so harmful? Why you should try to avoid too much added sugar? Those are good questions

Sugar contains calories but not much more !; few if any vitamins, minerals or fiber. However, all these things to be digested and used, is required. As a result, it deprives your body of valuable nutrients without having to provide any itself. For this reason, sugar is known to be a source of "empty calories". Empty calories are unhealthy calories as your body needs nutrients to function properly.

Sugar is also easily converted into fat and interferes with fat burning. When you eat sugar, your blood glucose levels in the blood rise quickly, which causes your body to produce insulin. Insulin transports sugar into muscle and liver cells, but once they are full, excess sugar to fat cells is needed. While insulin levels are high, your body can not burn fat. Once your blood glucose levels are reduced, you crave more sugar and the cycle begins again.

Excess sugar is directly linked to a number of serious medical conditions, "5 Healthy reasons to avoid sugar" . It was previously thought that fat was the most dangerous food group, but now it seems that is the sugar that is the worst. Too much sugar can cause:

• Diabetes
• Heart disease
• Strokes
• Cancer
• Osteoporosis
• Tooth
• mental decline
• premature breakdown aging
• Infertility
• Obesity
• Depression
• Alzheimer’s’ and 'Parkinson's disease

How much sugar should you eat?

Therefore the amount of sugar should you eat? The answer is as little as possible! However, experts are a little more specific than that and recommend the following amounts:

Men: 36 grams or 9 teaspoons

Women: 24 grams or 6 teaspoons

This could happen, it sounds like a lot, but actually it is not. For example, a can of soda can contain upwards of 40 grams of sugar per single serving!

How to cut sugar intake?

Let me help you quit sugar. I have a lot of great resources to share among them my sugar-busting eating plan -. The Sugar Diet 20 Days

Reducing sugar intake is probably the most beneficial thing you can do for your weight and your health. It may not be easy at first, due to anxiety and sugar addiction but it is possible; I know - I've done

sugarless From my experiences, I have produced recipes low in sugar to make a free lifestyle easier .. sugar can also teach the difference between natural and added sugar and used to sweeten food is not bad for you.

Conclusion

Together, you can overcome your addiction to sugar and, in exchange, if not lose weight and be healthier. Come join me in the quest to eat less sugar!

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Thanks for Reading Excess sugar

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