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Title : Did you know that broccoli leaves and stem are actually healthier than broccoli floret !?
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Did you know that broccoli leaves and stem are actually healthier than broccoli floret !?

Children do not like, but you must know that broccoli is one of the healthiest vegetables out there. There is an endless list of amazing benefits!

But .. Do you know what parts are edible, and how much do you really know about their healing properties?

Most of us often use broccoli floret. It is rich in antioxidants, vitamins A, C and E, calcium and magnesium.

But should we forget the stems? As both leaves and stems are edible. This may come as a surprise to you, but 30 grams of broccoli leaves (usually the ones who end up in the trash can) actually contain about 90% of the recommended daily vitamin A intake, which is important for the immune system and vision.

The same amount of leaves of broccoli contains 43% of the recommended daily intake of vitamin C. Did you know that vitamin C has been shown to be effective in preventing cancer! The next time you note that you should not throw those precious leaves in the trash.

You are probably making the same mistake with stalks.Broccoli stems sweet taste and contain more fiber than the flower itself. Since broccoli stems require longer cooking, you can cook before adding the flower.

Broccoli is one of the healthiest vegetables. Moreover, you can enjoy every bit of it and protect your health! Enjoy its rich flavor as often as possible!

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