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Title : This low-carbohydrate, high-protein breakfast takes 5 minutes to prepare
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This low-carbohydrate, high-protein breakfast takes 5 minutes to prepare

07/14/16

by the night-oat-obsessed, here is a variation you have to prove that is high in protein and low in carbohydrates! Instead of using oatmeal, they are issued in the hearts of hemp (shelled hemp seeds raw). One tablespoon offers 3.3 grams of protein and one gram of carbohydrates , so these small packages jar in more than 19 grams of protein per 32 grams little more carbohydrates!

Despite hemp hearts are rich in B vitamins, iron, magnesium and manganese, which are not very high in fiber, so I added the chia seeds in the jar, which also increases the omega-3.

do not worry - you still have to creamy, chewy texture you love as hemp seeds receive only a little softer when soaked overnight. It is flavored simply with maple syrup, cinnamon and raisins, so do not hesitate sub raisins for fresh fruit instead. This recipe overnight oatmeal walnut soon become your new favorite because not only taste delicious, but also follows the formula breakfast perfect for weight loss .

Notes

For firmer raisins, mix the raisins in your oatmeal overnight the next day.

Ingredients

1/4 cup rolled oats
3 tablespoons of seeds hemp
1/2 tablespoon of chia seeds
maple syrup 1 teaspoon
1/2 cup soy milk sugar
1/4 teaspoon cinnamon
1 tablespoon raisins

Directions

1. Add all ingredients in a mason jar.
2. give it a good stir and place in the refrigerator overnight.
3. In the morning, enjoy

Source: Calorie Count

Information

Category

Breakfast / Lunch

Performance

1 serving

cooking time

five minutes

Nutrition

calories per serving

364

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