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Title : Does your body suddenly jerk while asleep? This is why!
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Does your body suddenly jerk while asleep? This is why!

has happened to almost everyone; when you, AORE asleep, dreaming and suddenly your legs shake and then suddenly you Aore awaken and stir as you, AORE trying to get back to sleep.

That feeling like I was pulled by the leg, or if you have begun to fall, is called, Äúbody jerk, Au, or one hypnic pull as known by scientists. Up to 70% of the population experiences this notion at one time or another.

What, AOS a body jerk?

There is a stage during sleep called the hypnagogic stage, which is basically when you Aore have to wake up and have a dream and at this stage it, AOS easier to be awakened by small movements as muscle pull reflective and dream to be pulled back into the waking state. It, AOS as if his own body is trying to wake him by tapping his muscle and reacting.

Why pull a body happens?

Most of the times it, AOS nothing serious, and happens when your muscles are relaxing before falling asleep, so this confuses your brain to think you, AORE too relaxed and actually does pull down his body to try and stiff muscles and prepare.

However, in some cases, pull body can actually point to some health problems.

There are a couple of medical conditions that can be noticed if the hypnic pull often happens:

sleep disorders

Sleep disorders are more often than they presumed and jerking come as a reaction of irregular brain activity. This can lead to more jerking than usual due to the activity of neurotransmitters causes changes in sleep disorders such as narcolepsy. When caused by such disorders, body shaking can be followed by hallucinations and paralysis.

restless legs syndrome

In the case of 10% of the population, a body pull is actually a case of legs syndrome restless, which makes suffer from restless leg syndrome, which causes painful acute and flutter in the legs. It, AOS been thought to be genetic, but can be caused by diabetes, sleep deprivation, alcohol abuse or kidney failure.

Anxiety

Scientists have discovered that an increase in body shaking occurs for people who are usually under stress or have anxiety, depending on the tone and level. It hasn, AOT has shown why this can happen and if it causes a risk, but an anxiety disorder will increase your body shaking.
This is something that can also help in this case.

Brain lesions

Lesions of the brain is something that occurs after physical trauma or illness and, as a result of brain tissue has deteriorated. And according to research, if a person has brain damage, he / she is more likely to experience body shaking. This is not the only result of brain injury; It can also be accompanied by nausea, memory loss, headaches, seizures and neck pains.

DNews Watch this video for more information about the hypnic pull phenomenon!

Sources:
NerdSleep.com
WebMD
MentalHealthDaily. com
NIH.gov
KidsHealth.org
NoSleeplessNights.com

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