Title : Diet hormone
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Diet hormone
Hormone therapy for weight loss
hormonal imbalances affect the entire body, including in people who love to be in shape. According to a famous American endocrinologist, following a diet plan special hormone can restore the hormonal balance of the body and regain form and health. Discover the different diet menus offered by this endocrinologist to correct hormonal imbalances and reactivate metabolism
What it is the diet hormones?
The diet hormones is a dietary regimen that aims to treat hormonal imbalances simply by eating the right foods.
Hormones regulate all life processes of the body and often are the basis of many diseases due to hormonal imbalances. Suffice it to say, diabetes is characterized by a deficiency of a hormone produced in the pancreas, insulin, whereas testosterone deficiency does male overweight problems caused by thyroid disorders obesity o.
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For each disorder hormonal nature, is not a diet that consists of the right foods that can treat or prevent it. The diet hormones is, therefore, a healing diet is to restore the natural hormonal balance of the body.
The creator of this diet plan is Thierry Hertoghe a famous American endocrinologist, his theory is very simple: all the vital mechanisms of our body are dependent on hormones. Despite playing an important role, it is undoubtedly hormonal development that occurs during childhood and adolescence causing any imbalance, even after adolescence. From this theory, the hormonal diet claims treat hormonal imbalances without the help of drugs but through food.
For example, a person with diabetes having a low insulin response should take foods that contain low amounts if carbohydrates, while a person with a hypothyroidism should avoid foods that stop the activity of the thyroid as we will see later in this article.
The hormones that regulate metabolism
Metabolism is the set of processes by which the body uses food to produce essential energy for operation of all vital body functions. These are complex processes involving many different enzymes that are finely regulated by various molecules called hormones are secreted by different glands (thyroid, pancreas, adrenal gland, etc.) and have different functions in metabolism "hormones."; some may increase heat production (thyroid hormones), or regulate the production and use of fat and protein (cortisol). We see in the following sections, some of the major hormones that regulate metabolism
- The glucagon is the hormone responsible for appetite and is produced by certain cells in the pancreas.
- Insulin , however, it occurs after a meal, from other cells in the pancreas in response to increased levels of blood glucose. Its function is to allow the consumption of sugar by cells of tissues (liver, muscle, adipose tissue, etc.). Obviously a failure or reduction in insulin secretion determines the increased levels of blood glucose with harmful consequences for the organism.
- Cortisol , produced by the adrenal glands, it causes the metabolism of proteins and fats used to produce glucose. This pathway is activated for long periods of fasting, but also when it is in a low-carbohydrate diet .
- thyroid ( hormones T3 and T4 ), stimulate metabolism in general. Acting on each cell by increasing the production of heat, a mechanism involving energy consumption. Poor results thyroid activity in a number of symptoms including fat accumulation to reduce heat production, and due to lack of energy utilization. By contrast, excessive production of thyroid hormones becomes very thin.
For each hormonal imbalance, is not a proper eating plan.
Of course, the meal patterns that follow are not the same for everyone, in fact, while there may be some general guidelines to be followed, everyone has to follow a diet that fits your specific and rebalance your hormones deficiencies:
diabetics should stay away from the few foods that contain carbohydrates (bread, pasta, fruits) and consume protein, such as meat, fish, legumes, eggs. products
Hypothyroidism will have to take iodine-rich foods such as fish and algae, and other foods rich in selenium, such as cereals and meat, as it is necessary for the metabolism of thyroid hormones. Instead, limit the intake of al , soybeans, broccoli, increasing needs iodine.
Obesity in hormone levels are altered must observe a diet that will be different depending on the type of obesity to be treated:
- "apple-shaped" or Android obesity is more common in men than subjects tend to accumulate fat around the abdomen and especially in the arms and shoulders. The abdominal fat is able to invade the liver tissue and metabolic diseases predisposes more like diabetes and cardiovascular diseases. Thierry Hertoghe noticed that subjects with obesity Apple in the morning tend to have high levels of cortisol in circulation, a hormone produced by the adrenal glands and increases when testosterone is reduced. Cortisol has " hyperglycemic " activities that promote increased blood glucose. For this, at breakfast, the diet of this type of obesity provides proteins and carbohydrates not elevated values of blood glucose.
- "pear" or gynoid obesity is common in subjects, especially belonging to the female gender, that as a result of estrogen, tend to accumulate fat in the subcutaneous tissues hips, buttocks and thighs . This type of fat is not associated with the development of metabolic diseases, but it is more difficult to remove. In the case of pear obesity , it is important to avoid consuming carbohydrates at night because they quickly become fat and accumulate in fatty tissue. Moreover, the diet should be low in fat overall.
A sample menu to reactivate the metabolism
Now we see a type of plan menu diet hormone for weight loss , which, of course, clear that the information presented here is an example, the personal menu must be created by a trusted physician after analyzing all hormonal factors of the individual in question.
meal plans diet hormone replacement
breakfast :. Milk with oats and nuts
Lunch :. Appetizer, some nuts or a piece of cheese
- protein flour (250 g of meat or fish, or beans or 2 eggs) + vegetables.
Cena :. Protein flour (250 g of meat or fish, or beans or 2 eggs) + vegetables
- carbohydrates low glycemic index (120 g of rice or whole grain pasta or 150 g of flakes oats).
menu types for ginoide obesity
breakfast :. Avena (150 g) and a teaspoon of honey
Lunch :. Protein flour (250 g of meat or fish, or beans or 2 eggs) + vegetables
- carbohydrates low glycemic index (120 g of rice or whole grain pasta or 150 g of flakes oats).
Dinner: Appetizer :. A few nuts or a piece of cheese
- vegetable protein meals. +
For those who are in menopause a diet hormone replacement provides a higher intake of foods containing phytoestrogens, that mimic human estrogen, like soy and nuts. People with thyroid problems should, however, avoid vegetables such as cabbage, broccoli and cabbage, containing thiocyanates and isothiocyanates , substances that act as antagonists of iodine, inhibition of thyroid activity. However, these substances are substantially inactivated by cooking.
The properties of weight loss diet hormone
The success of diet hormone replacement (with appropriate modifications in relation to certain foods excluded in each case), is largely linked to its weight loss property of a poor intake of fat and carbohydrates, the body burns fat in the body and this makes lose weight fast .
How to balance hormones to lose weight with some simple rules:
- Divide food into small portions to be eaten throughout the day, making sure that each of these parts It has the right proportions of the three basic macronutrients, protein, fat and carbohydrates. Eat small portions and often starts whenever the digestive processes themselves require energy.
- Take small portions of protein-rich foods, but low fat .
- eat a lot of foods that contain fiber assembly, which facilitates body purification .
- Reduce intake of stimulants such as coffee, tea and cola recommended in many to burn fat diets . These substances, in fact stimulate gastric secretion, increasing appetite sensation .
In addition to the above rules strictly related to diet plan, the diet hormone therapy also includes some small rules lifestyle:
- Try to sleep for at least eight hours, and sleep quality significantly affects the production of thyroid hormones.
- Spend at least half an hour every day outdoors, like the sun and the air is very important to restore the proper balance between serotonin and cortisol, which can be considered the hormones stress , and therefore are responsible for sudden attacks of hunger and poor eating habits.
As mentioned above, it is merely indicative rules which could add a healthy lifestyle by reading funny books , watch movies and creative activities, or even an outdoor lifestyle.
What are the side effects of hormone diet?
- A diet low in fat and carbohydrates and a good amount of proteins activates the metabolism pushing the use of stored fat for energy, but also also has some risks
- This type of diet can overload kidney and with the passage of time since the body tends to accumulate excess urea derived from protein metabolism .
- avoid foods that contain carbohydrates, such as fruits, but make sure to drink enough Vitamins vital for our body.
- is not possible normalize many hormonal imbalances with a unique diet, especially when its cause has a (structural damage to a gland or birth defects, cancer diseases, etc.) or genetic problem structural.
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