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Title : Don`t drink ice water Cuando` s Hot Outside
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Don`t drink ice water Cuando` s Hot Outside

During the hot days summer, all looking for something to refresh us and lower the body temperature. Glass filled with ice water seems to be the perfect solution.

But is it really?

No matter how illogical it may seem, ice water will cause the opposite effects of lack expect.

What effect has ice water in the body?

In order to regulate its temperature, the body uses a lot of energy, rather than for the digestion and absorption of nutrients from food. Drinking cold water will cause the body to lose water and consume more energy for additional heating needs.

Ice water narrows blood vessels, to slow the hydration process and digestion.

Drinking ice water or any other rights of cold drink after a meal, increases the chances of catching a cold, even in summer. This also stimulate increased saliva secretion and reduce immunity.

drink room temperature water and you`ll notice substantial improvements in digestion. This will make you feel better during and after the meal.

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