Easy 6 tips to reduce stomach acid

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Title : Easy 6 tips to reduce stomach acid
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Easy 6 tips to reduce stomach acid

Download 6 tips to reduce discomfort Acid
Stomach acid is very important for digestion, but should not be too high, according to an expert on food. Avoid spicy food is the best way to keep it under control

According raw food pioneer and creator of Nosh Detox -. A diet that helps eliminate toxins from the body, avoid spicy food causes this problem.

1- Eat smaller, lighter meals regularly.

2- Avoid eating late at night, also sleeping with your head in an elevated position.

3- Avoid mint tea.

4- Losing weight provides long-term stomach acid solution.

5- medications such as aspirin and ibuprofen make it worse.

6- Avoid smoking as this makes the occurrence of acid reflux is more likely.


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