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Title : Eating healthy on a budget
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Eating healthy on a budget

With the rising price of food, eat healthily while trying to keep a budget can be challenging. However, while healthy eating out can be expensive (in fact, as expensive as the unhealthy out! Power) does not mean that healthy eating is impossible or can not be cheap. This week I will outline some basic tips to help keep costs low healthy eating, so that the whole family can enjoy far-reaching health benefits long term.

1. Buy seasonally: If you have seen the price of cherries at the time, you have guessed that are not in season . Those who are currently imported from California, therefore, can expect to pay a lot of money. Pears and tangerines on the other side are cheap, fresh, locally grown and delicious. When it comes to fresh produce, buy only what is in season and enjoy the savings!
2. be flexible: When it comes to buying food recipes, there is nothing wrong with changing ingredients to suit your budget. For example, when you go shopping, and you have red pepper on your shopping list, but the green pepper is half the price, then buy the green. It has a slightly different taste, but the cooks exactly the same. In addition, you may even find that the ingredient substituted 'cheaper' is better than it was supposed to use, so experiment away!
3. Bypass the health food fantasy: almond flour, coconut oil, spirulina, goji berries are all excellent health food, but if you're on a budget , cross it off your list. These are things that can be bought, of course, if you wish, but are not essential. A healthy diet normal, do not have to be complicated or contain a lot of fancy ingredients.
4. Avoid processed foods: Processed food is expensive - I'll give an example. You can buy 1 kg of loose potatoes in Coles for $ 2 per kilo However, if you buy pre-packaged, washed potatoes, this price will rise to $ 3.50 per kilo. Seriously, all in one package means that the work was involved in the processing of food (so someone had to operate the washing machine potatoes), so it costs almost double. Fresh really is better ... and it's cheaper too.

With a little planning, buying and preparing healthy delicious food on a budget is not as difficult as it seems! The natural way is all about eating real food: you will not find a meal replacement shake or bar in our clinics! We are focused on teaching how to make better food choices (so achieve healthy weight loss without hunger) and help bring your body in balance with our exclusive formulations, totally natural. So if you want a lifetime of eating healthy foods supermarket bought then you need to call your nearest clinic today 1300SLIMMER (1300 754 663) and make a FREE quote to find more information.

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