Title : alkaline consummation: Tips and tricks to lose weight and fight inflammation and cancer
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alkaline consummation: Tips and tricks to lose weight and fight inflammation and cancer
If you have not noticed so far, then it is assumed that they are aware of the fact that excess consummation of coffee, or too much chocolate can make you feel tired, sick and fat.
Yes, it is true that sugar and caffeine influence this situation a lot. However, it probably is not exactly the same reasons that have known
Moreover, this kind of food products are extremely inflammatory. And also acidic, which clearly indicates that they are able to influence the normal, natural body acid-alkaline balance.
What makes the acid-alkaline balance represents?
acid and base represent the two extremes of the pH scale it is 0 .. acid, neutral is 7 and alkaline is 14. No matter that the various systems in the body attract in several points mentioned things. No matter what people are aware that a small amount of alkaline blood gives a good space for bacteria. And enzymes that are essential to the lives of people.
The acid-base balance is essential importance for every process in the body in order to make it work as it is supposed to be. This balance keeps progressing mostly by the kidneys and lungs.
Respiratory acidosis occurs when the blood is too saturated with carbon dioxide. Due to the fact the not as good function of one lungs at the same time, metabolic acidosis occurs at times. When the kidneys are not enough to excrete uric acid proper amount in order to maintain the balance to be the same. Consumption of food acids are able to affect these natural situations.
Acidosis is able to influence health problems such as lethargy, chronic disease, arrhythmia, joint pain, cholesterol, multiple sclerosis, heart disease , diabetes, immune deficiency disorders and more.
Excess acidity can increase the risk of osteoporosis, cancer, liver problems, heart problems and ketoacidosis.
How the body can combat acidosis?
Therefore, in situations where the body is too acidic form and people do not eat enough food. At such times it will leach minerals such as calcium, sodium, potassium and magnesium. From the bones in order to make the acidity in the blood neutral. All this is able to carry a lot of serious medical problems such as osteoporosis.
In times when no alkalizing minerals within the body as it should be, then the acidic toxins inside the fat cells gathered.
All these forms are able to provide negative effects on long-term health of people, so it is very essential to make perfect changes in their lives in order not to be affected by acidosis.
The issue of cancer
likely to know a lot of people suffering from cancer of the way they discuss how having an alkaline diet brought back to health problems .
probably seems very strange to them, the studies were able to discover that the consummation of a large amount of alkaline foods are able to provide benefits on the whole situation health of people.
Furthermore, Dr. Otto Warburg in 1913 won the Nobel Prize in Physiology or Medicine for discovering that 90 to 95% cancer cells are not able to succeed at a time when the body is be much more alkaline. The doctor recommended that blood has a pH of 7.35 is better instead of the previous 7, it is able to prohibit the growth and unwinding of the disease.
Moreover, it was not bad today medicine also accepts that cancer cells usually die in alkaline environments. These days, many patients suffering from cancer even suggested to go after a diet made of 80 percent alkaline foods and 20 percent acidic foods are giving out a complete recovery.
5 Ways to save acidosis
The following 5 simple and easy changes will make better people health in wonderful ways . And reverse the disease.
1.Change routine every day
The most amazing solution that people can use in order to change your life is changing your routine.
They should start the day with the use of lemon water in order to make the blood more alkaline. Doing your best and liver cleansing digestion.
After that .. spend some time preparing meals at home enriched alkaline and anti-inflammatory food. In order to cause the kidneys to remove excess acid can provide them with a lot of water and nutrients to cleanse the system.
2. Ease of
The best thing you can do in order to cause some huge changes in the way you kept your life and health is the creation of small steps in the formation of a sustainable health routine.
instead of trying to change everything at the same time attacking a daily routine at a time. And then go step by step in order to put new food products to your diet.
3. Say goodbye to the garbage that is using
smoking, alcohol consumption, lack of exercise all you need to consume products and artificial food habits .. They are all in favor of the acids.
Noting inflammation in the body, every day these activities are thus capable of forming a cancer or any other medical condition. That is a gift for people health.
4. Buy a blender
Just buy one very good, although expensive mixer and you're ready to go. And get your new better life by consuming shakes every day. Smoothies are one of the most surprising solutions in order to receive a large amount of alkaline vegetables. And to better make the entry of nutrients and antioxidants. They are well known because they are enriched with soluble and insoluble fiber healthy gut, as opposed to juices.
5. Use your time during the day to relax
is no secret that chronic stress bring a lot to chronic diseases. If we talk about a larger chemical note, cortisol, which represents the stress hormone, it is actually making removal more acidic blood.
Just as we have to mention that it is essential to have enough sleep, that way will ensure that your body is cleaning itself.
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