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Title : Fasting is a good option for weight loss?
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Fasting is a good option for weight loss?

One of the most widely recognized processes for weight loss has been used for ages he is fasting. While some do it for religious reasons, often it has a lot of interest for their alleged efficacy in weight loss to the general public.

If you search the web, you will find thousands of sites claiming the benefits of fasting. Fasting can lead to weight loss in a very short period of time, but not really sustainable or a useful option in the long term and can lead to deterioration of health and can cause damage to the body.

Traditional types of fasts try limit food intake to a minimum or even total absence. Normally a fast could indicate that not eat anything at all, all day with only water or juice as food allowed. Even in the case of fasting that allow solid foods, these foods do not provide nearly enough nutrients for the body needs to survive.

Some fasts are recommended by doctors and are necessary and essential for the body, however, it goes on a fast random that found outside the Internet is probably not a good idea.

Extended fasts can lead to prolonged and extreme weight loss, or even, in some cases, weight gain because the body begins to retain water. Fainting and even death can result from extreme fasting. If you are interested in a quick way, you should consult your doctor for one that can work for you.

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