Title : How to use essential oils to lose belly fat
link : How to use essential oils to lose belly fat
How to use essential oils to lose belly fat
Proper nutrition and physical activity are crucial aspects of weight loss and healthy lifestyle. However, the psychological and physiological factors weight loss often neglected. Probably everyone who has tried to lose weight knows how difficult the battle of the mind and body is- the battle between brain chemistry, hormones, emotions and environment.
- Sponsored Links - Sponsored Links -Unfortunately, changes in diet and exercise are not always enough to achieve a permanent change.
The power of essential oils
Used for over 6000 years, essential oils have been praised for their on-one -OF- type healing properties. Essential oils are derived from the roots, flowers, seeds, fruits and leaves of plants and are a hydrophobic liquid consisted of volatile aromatic compounds.
In the past, the ancient Egyptians, Chinese, Greeks, Romans, and Indian cultures used essential oils drugs, cosmetics and spiritual purposes, and the promising results now, scientific research has given regarding curative, physiological and mood-altering effects of essential oils.
Aromatherapy is known to stimulate parts of the brain, which in turn has a positive effect on the physical, emotional and mental state. The human nose can detect trillion different odors and olfactory glands can have almost immediate interaction with amygdala and hippocampus brain center of human memory and emotion.
inhaling through the nose molecules communicates with the brain receptors that control blood pressure, stress levels, learning, pleasure and motivation. Therefore, the essential oil is excellent for aromatherapy treatment of anxiety and hormonal imbalance. Although there is no substitute for diet and exercise, many of the obstacles related to weight loss has psychophysiological character.
If you struggle with emotional eating, diet, fatigue, lack of motivation, lack of metabolism, sugar cravings, depressive moods, etc. incorporating essential oils into your training program could be the missing piece in the puzzle that can help you to persevere in your weight loss process.
Best essential oils for weight loss
essential grapefruit oil
This oil has a sweet, crunchy aroma, and uplifting and is commonly used as an antiseptic and disinfectant. It is excellent in reducing cravings, increase metabolism, increasing energy and endurance, and reducing abdominal fat.
Grapefruit is rich in nootkatone, a natural chemical that stimulates a specific enzyme that controls the body's energy levels and metabolic rate. When this chemical is introduced into the enzyme system accelerates chemical reactions in the brain tissues, skeletal muscle and liver.
According to research, the interactions between AMPK enzyme nootkatone and have resulted in a higher level of resistance, decreased weight gain, body fat, and improved physical performance.
Another study with rats exposed to grapefruit oil 3 times a week for 15 minutes intervals, showed that they had reduced appetite and weight loss. It is considered that limonene, the principal component of grapefruit, induces lipolysis, the process through which the body fat and proteins are broken down.
lemon essential oil
Lemon oil is squeezed from the lemon peel and has the power to reduce weight gain, increase energy levels , improve mood, and to relieve pain.
Being an enhancer mood, lemon oil is a very effective treatment to relieve negative feelings. What's more, it increases levels of norepinephrine, a stress hormone and neurotransmitter responsible for the fight or flight mechanism.
In addition, norepinephrine increase the amount of oxygen in the brain and improves cognitive function and increases heart rate and blood flow, resulting in better and faster work of muscles.
If you experience pain and tense muscles that prevent you to continue your workout, lemon essential oil can help relieve pain significantly.
peppermint essential oil
Peppermint oil is rich in menthol that has a soothing and cooling effect. It has the power to increase energy and mental alertness, improve mood and digestion, and decrease appetite.
For centuries, peppermint oil has been used for medicinal purposes to treat indigestion. This oil is an excellent muscle relaxant, and when used in combination with caraway oil, which relieves the abdominal muscles, decreases swelling, and improves the flow of bile, therefore allowing food to pass through the body faster.
According to a study conducted in 2008 under the name Effects of mint odor control appetite and caloric intake , participants who inhaled peppermint oil every 2 hours, experienced less hungry and consume fewer calories.
cinnamon essential oil
This oil has a warm, sweet aroma and is derived from the inner bark or leaves of the cinnamon tree. It is known to improve insulin sensitivity, to regulate the levels of blood sugar, and reduce inflammation.
Insulin is the hormone that is responsible for the metabolism of carbohydrates and fat to facilitate the absorption of blood glucose and its conversion into energy or store as fat. However, when cells in the body stop responding to insulin, a condition known as insulin resistance develops, and the body begins to store fat instead of burning it. This results in weight gain and difficulty in weight loss.
High levels of blood sugar and increased insulin levels in the blood are precursors of type 2 diabetes, however, cinnamon extract has been shown to increase insulin sensitivity in the brain and to increase the uptake of glucose in the blood.
- Sponsored Links - Sponsored Links -Nearly 25% of Americans suffer from metabolic syndrome, a confluence of disorders such as glucose intolerance, abdominal obesity, resistance insulin, high blood pressure, high blood cholesterol, high blood sugar.
Cinnamon extract has the ability to inhibit the production of molecules identified in the bodies of obese people, which could be an important in preventing weight gain in the first aspect.
essential oil of bergamot
This oil has sweet and sour and spicy notes and is excellent in improving mood and increasing energy. Anxiety and depression can sometimes cause emotional eating that brings temporary relief and comfort, however, in the long term; piles up in the most negative emotions like self-criticism and blame.
Bergamot oil is great to break this vicious circle. Therefore, according to a recent study, participants who were exposed to 15 minutes of aromatherapy oil of bergamot, reported positive emotions and increased energy. The researchers concluded that oil had an immediate physiological advantage.
Moreover, those who inhaled the scent of bergamot had low levels of cortisol than those who did not.
fennel essential oil
This oil has an earthy and sweet aroma and is steam distilled from fennel seeds. It is significant in improving digestion and appetite suppression and in reducing weight gain and improving the overall quality of sleep.
Fennel is a source of melatonin, a hormone that regulates circadian rhythms naturally by signaling the sleep-wake cycles in the brain every day. Not only melatonin it contributes to a more restful sleep, but also reduces weight by creating more 'fat beige "instead of" white fat ".
In the Middle Ages, fennel seeds were consumed for appetite suppression during fasting days. According to a study for eight weeks, the rats inhaled fennel oil twice a day for 10 minutes, which resulted in fewer calories and digestion more fast.
Other essential oils useful
Although aromatherapy has been practiced for thousands of years throughout the world, research it scientific regarding the veracity of essential oils is still in the initial phase. Several clinical trials are ongoing, but in the course of the next two years, to be able to see more information about essential oils.
There are other essential oils, which technically lacking scientific data; However, it is worth trying. These following oils are one of the most recommended for weight loss:
- Mandarin
- Nails
- spearmint
- ginger root
- Sandalwood
- lemongrass
- Romero
- Orange
- patchouli
- celery seed
- juniper berry
- Cypress
- Mandarin
- Laurel
- Eucalyptus
- lavender
- The hyssop
- Rose geranium
- Jasmine
- Ototea
How to use essential oils for weight loss
inhaling essential oils is a low-risk way to benefit from aromatherapy. Essential oils used topically oil must be diluted with carrier before application to the skin. If you want to avoid allergic reactions, try a small area and if the skin looks good after 24 hours, can be used freely throughout the body.
oils derived from citrus fruits are phototoxic, and when used on the skin, it is recommended to avoid direct sunlight for 12 to 18 hours.
The procedure:
Keep the bottle to his nose and deeply inhale the aroma for 5 minutes .
use an aromatherapy diffuser to spread the aroma throughout the room.
You can also buy a necklace aromatherapy and use it for relief of the march.
Put several drops of essential oil in a warm bath and soak in it for half an hour.
Dilute and massage the whole body with an essential oil, as well as areas where fat accumulates.
There are specific mixtures of weight loss that can help in the process of weight loss by dissolving fat and suppress appetite
- Fat reducing-Mix massage a quarter cup of almond oil and five drops of grapefruit, lemon and cypress oil .
- anti cellulite rubber mix 10 drops of grapefruit oil, 5 drops of rosemary oil and two drops of cypress, mint and ginger oil. Mixed with carrier oil before applying to the body.
- rejuvenating bath add 5 drops of grapefruit, ginger, orange, sandalwood and lemon oil to a warm bath.
- appetite- suppressing mixing 40 drops of tangerine, lemon 20 drops, 12 drops of ginger, and 12 drops of peppermint oil and then add a few drops of the mixture to the diffuser.
- booster- Metabolism add 2 tablespoons jojoba oil, 10 drops of rosemary oil and cypress, and 8 drops of grapefruit oil to your warm bath.
Source: http://healthylifeexperts.com/index.php/2016/07/17/use-essential-oils-shrink-belly-fat/
The post How to use essential oils to lose belly fat appeared first on http://www.healthtipsportal.com/use-pressed-oils-lose-belly-fat/
Thanks for Reading How to use essential oils to lose belly fat
You are now reading the article How to use essential oils to lose belly fat Url Address https://exerciseplanstoloseweight.blogspot.com/2016/07/how-to-use-essential-oils-to-lose-belly.html
0 Response to "How to use essential oils to lose belly fat"
Posting Komentar