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Title : Fuel to favorite Pre-Workout Snack Kayla Itsines
link : Fuel to favorite Pre-Workout Snack Kayla Itsines

Fuel to favorite Pre-Workout Snack Kayla Itsines

07/15/16

Kayla Itsines is a goddess of fitness - it is transformed bodies of women and lives, and has a program of quick workout, intense fully marked. Millions of women around the world is looking at her in the form of exercise, and what to eat. . . so naturally, when we spoke with her on the set of ClassFitsugar in Los Angeles, we had to ask: "What is the best thing to eat before a workout"

She laughed a little as she us He said. . . "I always eat a tuna sandwich."

While she mentioned that she does not literally always eating a tuna sandwich (for example, for a morning workout that will have eggs and toast) it tends to stick to your favorite. She has a tuna on bread, sometimes with a little mayonnaise.

makes sense, too - is basically a tuna super in a can ; it is cheap, loaded with protein and BCAA helping muscle, and can be used in many recipes. If you go for something a little different sandwich staples Kayla, try filled with a tuna in an avocado !

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