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Title : Before & After: How one woman lost half its size
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Before & After: How one woman lost half its size

Weight loss - and keep it off - it is a slow and constant travel, and difficult and no one knows that more than women who have been there before. As Taryn Haley, who decided in 2012 to start working and eating well. In late 2013, he had been reduced to half its former size. Inspired? We also. Check out the incredible story of Taryn down!

Taryn: Before

PopSugar :? What made you decide to start
Taryn Haley: In January 2012, they decided to try to work in a gym. This was not the first time I worked in a gym - it was not the first time he had tried to regain health. People often ask me this question, and to be honest, I'm not entirely sure. I wish I could say I had a romantic moment, where I had the whipped cream aerosol can in my mouth, and I heard a divine voice say, "Taryn, this is not the life for you," but no. It had "This is the time that I will succeed!" mentality. She had motivators, including wanting to conceive a child with my husband and a distant dream to be a certain size and looking a certain way. But mostly the reason I started to be healthy is. . . all right . . . that's what you do when you're heavy - you think about losing weight and being thin, but never really think you are going.

PS: What is your favorite form of exercise
TH: My absolute favorite exercise is running. I enjoy many different types of workouts, both strength and cardio, but it seems that nothing gives me the results and the same endorphin-boosting satisfaction as running. I run on the treadmill and outdoors, and at the beginning of this year, I am committed to executing at least one road race a month, my longest so far being a 15K.

PS: What is your weekly exercise schedule
TH: Sunday, Tuesday, Friday, do a workout that combines strength training with some high-intensity interval training cardio (typically treadmill or elliptical). Saturday, Monday, Wednesday, completing 45 minutes to an hour of cardio straight, usually running outdoors or doing the elliptical, and add some core work (abs, etc.) at the end. Thursday is my day "off" and that does not mean vegetating on the couch and do nothing! I'm going to dance or go for a nice walk, but nothing too intense, and also will foam roller to work the muscles and allow a day to recover.

Taryn: Before

PS: how exciting training remains
TH :? I try new things all the time at my local recreation center, including zumba classes, swimming, etc. to keep my strength training workouts fresh, usually I go to prepare a full workout on a note card last night, scoring what I'll do, and how many. When I feel they are getting a bit stale, I will refer to fitsugar.com for some great new moves training! The other way I like to keep my exciting workouts is by strengthening my iPod - I have to keep playlist fresh and funky if we are to stay motivated! Shopping for new cute outfits training also helps! Recently I have also discovered and tried to become more involved in working with a partner - running with a partner by the city or do a workout of strength training with someone who is also trying to get fit or go local tour with a friend who needs to catch up with. It's a great way to spend time and connect with someone while participating in healthy activities.

See amazing transformation of Taryn

Taryn: After

PS: How much weight have you lost
TH: I've lost almost 160 pounds. I started out in January 2012 at 310 pounds, and now I weigh 155.

PS: What was the first major difference, other than the number on the scale, which made you feel really proud and excited
TH: I remember the first time I went through my closet and started putting on clothes that I had not been able to squeeze in exercise and having them in shape. I was proud, accomplished, in disbelief. And it was so funny - it was like going shopping at your favorite store and not spend a dime

PS: How to track your weight loss
TH: I weight every day, at the same time, early in the morning. Although I am well aware of the fact that my weight flux by several different factors, and it can not base my day (or mood) in the number of the scale, it is a good compilation of information on a basis of everyday . In addition, once a month, I take body measurements.

PS :? What is a typical day of meals and snacks
TH: I eat five small meals throughout the day, three to four hours between each. My breakfast is the main meal of the day for me and usually consists of a cup of oatmeal with cinnamon or Stevia and flaxseed, and some type of lean protein 1/2 - egg whites or Greek yogurt. My morning snack is usually high in protein, such as Greek yogurt with vegetables or low-fat cottage cheese with pineapple chunks. Lunch is usually a salad made up of lots and lots of green leaves, delicious vegetables and protein, dressed in apple cider vinegar. ¿Afternoon snack? You guessed it - more protein! Usually, a handful of nuts or some peas. For dinner, I eat a lot combined with protein in the form of some kind of beans, or quinoa plant.

PS: What is the range of calories you consume per day
TH: On days I do strength training, they normally eat between 1,700 and 1,800 calories per day. The other four days a week, I try and stick between 1,300 and 1,400.

PS: What are the healthy staples that are always in the fridge
TH: Lean proteins, some of my favorites are black beans, chickpeas, salmon, quinoa, cottage cheese and Greek yogurt. And of course, vegetables! Lots and lots of vegetables, of all colors of the rainbow, prepared and cut for easy game for appetizers, salads or meals.

PS: How to develop strategies for eating out
TH :? have really had to educate myself on certain words found on the menus of local restaurants mean unhealthy choices, and choose my menu items accordingly. I go by words such as "cooked" or "grilled" or "arcs" instead of "fried" or "battered". I will always skip the appetizers and desserts, finding that often contain enough calories for a whole meal in themselves. Advance planning is important too, as most restaurants now have their menu items and nutritional value posted on their websites, and a quick review of five minutes of the options before you leave can save you some unhealthy choices seriously . I was very surprised to main course salads a restaurant contained almost twice as many calories as their main dish burgers - in a salad!

Do you have an inspiring before and after story to share? Message us on Facebook and give us some details of your trip. Even we could profile as Taryn, on the site!

Image Source: Taryn Haley

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