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Title : Goji berries: What are they, and are worth the price
link : Goji berries: What are they, and are worth the price

Goji berries: What are they, and are worth the price

07/12/16

Goji berries may seem a completely new trend (or Gwyneth Paltrow pantry staples ), but have been used in traditional Chinese medicine from about 200 BC. And it's not surprising that they have been used for so long - these little fruits are crazy powerful!

These small red berries are delicious both fresh and dried form, and can be found in most natural food markets (including stores like Trader Joe! ). They can also be added to smoothies, desserts chia, açaí bowls and oats layered, salads and cereals. And now they are more widely available, here are some reasons why you should add to your healthy diet (with some serious reason for the price!).

• they are loaded with antioxidants . Studies have shown berry ability to increase levels of cancer-fighting antioxidants and their ability to help fight breast cancer .
• One might protect against the sun. Have you considered edible sunscreen? This could be the way to do it! Gojis have been known to be protection against harmful UV rays , so throw a pack of Goji berries in your beach bag.
• are aging . One of the first applications was Goji berries for their anti-aging properties. More recent studies have reinforced this statement, including 2014 study .
• are detoxifying. Goji berries have been known to " nourish and tone of [the] liver and kidney ," and therefore have been used in tonics in ancient Chinese medicine (and even now) .
• are a stimulant of humor. Goji berries increase the sense of well being , and can "improve neurological [and] psychological performance." They are also rich in iron (more iron than spinach!) and B vitamins, which can help increase your energy, so they make a great ingredient to throw into your morning smoothie.
• help with digestive function. Goji berries improve gastrointestinal function.
• improve eyesight. Another original use for these berries was its ability to help improve vision .
• that could provide immune support. Because Goji berries are loaded in vitamin C, which is a good idea to snack on them to prevent a cold or flu. A recent study in The Journal of Nutrition also demonstrated its ability to help the effectiveness of a flu vaccine.
• They could help with cardiovascular health. Among many other discoveries (including that Goji berries have anti-fatigue, anti-diabetic and anti-inflammatory properties), one study reported that "Goji berries have shown multiple pharmacological activities including cardioprotective effects. " It sounds like a great addition to your trail mix after training.

WebMD also mentions that, although there have also been studies about the ability of the wolfberry to help with sleep, quiet, athletic performance and diabetes still you need to do more research. The site also notes that Goji berries are safe to eat in moderation, but check with your doctor if you are in diabetes or blood-thinning drugs.

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