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Title : Prepare to be deceived by these buffalo "wings" Crispy Cauliflower
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Prepare to be deceived by these buffalo "wings" Crispy Cauliflower

07/12/16

Any cauliflower self-proclaimed enemy will be forced to change their tune after trying this creative recipe. Crispy outside and soft inside, these bites are the closest cauliflower vegetarian reaches a wing experience "real" buffalo. Before they are baked, a dip in the mass cauliflower chickpea gives each bite a crunchy layer knows that it is straight from the fryer. Use your favorite hot sauce for a kick; It is offering a boost of vitamin C and capsaicin, and both have been shown to help speed up your metabolism! Keeping friends close when you try this recipe, otherwise you will be tempted to polish off these addictive bites in one sitting.

In a corner cauliflower? Be sure to check our Low-Carb Cauliflower Crust Pizza .

Notes

I served my bites with a quick combination of Greek yogurt, lemon and chives, but feel free to serve yours with your favorite sauce.

Ingredients

1 medium cauliflower, cut into small pieces
1/2 cup chickpea flour
1/2 cup water
1 teaspoon garlic powder
1/2 teaspoon salt
1 teaspoon melted butter or ghee
2/3 cup chutney

Directions

1. Preheat oven to 450 degrees. In a medium bowl, combine flour, water, garlic powder and salt. Beat until smooth.
2. Mix the cauliflower in chickpea dough, making sure to cover each piece completely, then place in a battered cauliflower, leaf lightly greased nonstick baking. Bake for 15 minutes, pulling halfway.
3. Meanwhile, combine melted butter and hot sauce in a large bowl, stirring frequently. When the cauliflower is done, remove from oven and stir gently into the mixture of hot sauce. Place cauliflower back on the baking sheet and bake for an additional 25 minutes until it becomes crispy. Cauliflower allow to cool for 15 minutes before serving.

Source: Calorie Count

Information

Category

Entrees

Performance

4 servings

Nutrition

calories per serving

117

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