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Title : How daily teaspoon cumin helps lose 3 times more body fat
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How daily teaspoon cumin helps lose 3 times more body fat

A study published in the journal complimentary therapies in clinical practice was the first to reveal the cumin seeds have potential for the diet. The use of this spice can help you lose weight faster and influence the body's fat profile in a positive way by reducing levels of harmful lipids in the blood.

Research cumin and body fat

Iranian scientists at the University of Medical Sciences Shahid Sadoughi included 88 women who were considered overweight or obese in their study. That they were divided randomly into two groups.

● A group ate 3 grams of cumin powder a day, mixed with 5 grams of yogurt.

● The control group consumed yogurt too, but no additions.

● Both groups received dietary counseling and reduced their daily caloric intake by 500 calories.

Study Results

Different body measurements and parameters were taken before the study and after 3 months of dieting.

● Women who were eating cumin, lost 3 pounds (1.4 kilograms) more compared to those of non-farthing group.

● Even more impressive, the group members cumin decreased body fat percentage by almost tripling 14.64% 4.91% loss posted by the control group, apparently due to addition of salt fat burning.

women in the treatment group also experienced reduced fasting cholesterol, triglycerides (a type of fat associated with atherosclerosis, heart disease and diabetes) and LDL (bad) levels while levels HDL (good) increased.

on the other hand, women who took cumin had greater reductions in body mass index and waist circumference.

How cumin work?

cumin is rich in antioxidants and phytosterols. Phytosterols are natural plant substances that are similar to cholesterol in structure and function. They inhibit the absorption of harmful cholesterol in the digestive tract, which could be the explanation for the effect of weight reduction.

Previous clinical trials have shown that consumption of foods fortified with at least 0.8 grams of plant sterols or stanols lowers LDL cholesterol levels.

Cumin has also been associated with cancer prevention. The seeds are an excellent source of iron and support immune system function.

how to consume cumin?

3 grams of cumin powder, the dose used in the study, comes to a little less than a teaspoon. If you find that the yogurt mixture and unappetizing cumin, can try other ways to incorporate spice powerful in your diet:

● Add ground cumin roasted vegetables or sauteed

● use when. make hummus or guacamole.

● Make a warming drink cup boiling cumin seeds in water and let stand for 10 minutes.

● Sprinkle over fruit or other healthy snacks.

● used to flavor the lentil soup.

● Add a plain brown rice to give it an exotic kick (also can be mixed with dried apricots and almonds).

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