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Title : Half Marathon 1-Training mistake that made me gain weight
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Half Marathon 1-Training mistake that made me gain weight

I had always thought about doing a half, but honestly, running for more than two hours not did it sound at all appealing. That was until a dear friend came to me in despair after his partner for a relay marathon two people injured and could not run. My immediate reaction when I was asked to fill: "Of course not, are you crazy?" Then I thought about it while falling asleep that night and realized at 38 years of age, he was not getting any younger, so why not?

I was a little worried because the race was only five weeks away, but seeing that was already running four to five miles, four times a week, I it was about time. A thought that got me through those long-ass training runs Saturday morning was: "I'll be so torn after this." And my legs and buttocks were get crazy strong. Even centers noted. Walking behind me while going up, he gave my tush a little push so I like to go faster, and said. "Damn, the back is the hard rock Like, seriously." Bond!

After the actual race, I was hooked to run longer distances. So I continued racing an hour on Mondays, Wednesdays, and Thursdays, then made 90 runs 120 minutes on Saturdays. I have also kept up with the two to three weekly sessions of strength training I had been doing for several months. Two weeks after the race, I stepped on the scale to find that he had won seven pounds in less than two months. WTH! I have experienced increasing weight run before , so I was familiar with gaining muscle mass. But a flabby belly and face were pudgier not muscular. Not even close. And I was angry. Damn the half marathon training!

Although I was running four to five hours a week, I was not burning enough calories to compensate for the crazy hunger. When I stopped thinking about it, I was eating too much. Check out an example from my meal plan Monday to Friday:

5:45 am: Pre-workout snack: banana or toast with nut butter
7:20 am: Postrun snack: a handful of almonds or a glass of soy milk
8:30 am: Breakfast: huge protein, fruits and vegetables shake or dish oats
10.30 by morning snack: dried fruit or mixture of soy yogurt with fruit
24:30: Lunch: large salad topped with chickpeas, seeds sunflower, and strawberries, followed by a square of black chocolate (OK, maybe two)
15.00: snack: granola bar
17:30: Dinner: pasta or quinoa with tofu and roasted vegetables
8pm: Afternoon snack (a carb to run in the morning tomorrow, of course): toast, cereal, crackers or cookies hummus, banana with peanut butter
Extras: to add to that plan mega food that was going to also end pieces half-eaten toast, sliced ​​additional apple, or bowls of pasta my children did not end after your meals.

I realized that I was never hungry, like, ever. I just ate all day. And since a little hungry is healthy in order to know when it is time for the next meal, and avoid overeating as if making clearly, I knew I had to make some quick changes to eat free for-all. I ended up cutting about 300 to 400 calories a day. I left the snacks before and after the workout and ate my breakfast at 7:30 postshower after my workout. Actually, I was pleasantly surprised that not eat before my 6:00 a.m. career made me perform better because it makes me hungry toward the end of my career as I used to when I'd eat a little something beforehand . I skipped morning snack and lunch a little early at noon. I stayed with afternoon tea and made sure to keep about 150 calories, ate dinner around 6 pm and then jumped on that evening snack. I also completely stopped eating leftovers from my children.

Within two weeks, I saw the number decreasing scale, and I was so relieved. And I was not hungry or tired, and best of all, I could continue my working schedule. Am I through half marathons? No way. I'm taking this as a learning opportunity for the next race I train for, I'll watch my diet a little more, and does not eat whatever I want.

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