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Title : How often you should exercise per week to lose weight?
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How often you should exercise per week to lose weight?

Would you like to know how often you have to exercise to lose weight? OK, I can give you some general advice on how often you have to work out per week. Individual and goal-oriented plan will help you achieve lasting results.

What is the optimal amount of exercise per week?
The correct number of sessions per week differs from one individual to another and largely depends on many factors related to your body and your workout. For example, Beginners will be, of course, train less frequently than regular fitness enthusiasts. Another factor refers to the type of training you do. Workouts consist mainly of cardiovascular training to improve their VO2 max like cycling, swimming, walking, running, indoor rowing and cross-training of inner need to be seen differently than strength training with your own body weight or weights in order to free building muscle . All these factors are important and have to be considered before taking any reasonable suggestion formation. The hardest thing for me as a personal trainer is to get the best personalized training plan for each of my clients.

How to reduce your weight effectively
If you want to shed pounds, it is necessary to incorporate the following principles in their training plan, your workouts and how to perform the exercises:

• Step outside your comfort zone, and do not give your body a chance get used to a routine. Mix the intensity, duration and volume of their workouts by changing the distance, the number of sets and repetitions. Varying the frequency of exercise, and work intervals in your cardio sessions. Shoot for greater efficiency in your cardiovascular training by inclusion body formation. Results runtastic is a great way to combine their strength and cardiovascular training.
• Incorporate a training session specific strength with weights in his weekly training plan. To make it simple :. The more muscle you have in terms of their total body mass, the more calories are burned per workout
• The three pillars of training, sleep and nutrition form the basis to reach your ideal weight of a stable and lasting way. You have to consider and optimize every aspect.
• A very important rule that everyone must follow, regardless of fitness level is "never skip one day rest ! " sure to take a break from all the fitness activities at least once a week.

When I work with my clients, my tips and suggestions on how often you should exercise mainly depends on individual factors and the issues discussed above .

Generally, three to five workouts per week (or in other words, three to five hours of exercise) tend to produce good results. Beginners as well as more advanced fitness levels will see the greatest benefits if they work out three to four times a week. The main thing is to schedule a rest day between sessions. You must have at least one day of rest after two consecutive days of strength training.

As I see it, a healthy balance of strength and cardiovascular training is the most effective and efficient way not only lose weight but to achieve and maintain a sound level of fitness .

Sleep well, eat clean, train smart!
Your personal trainer and co ch @ Sven

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