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Title : How To Interview Schedule Lauren helped him go from a size 14 to 4
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How To Interview Schedule Lauren helped him go from a size 14 to 4

Our next Before and After success story, Lauren, was serving years of yo-yo diet in a lifestyle that works. "I have struggled with my weight my whole life," he says in his blog My Best Badi . "By the time I got to high school I was 6 feet tall and over 220 lbs .... For the next eight years I have tried every diet foods and diet out. I lost 40 pounds, won 15 again. I lost 55 pounds, gained 25 back. it was a vicious circle and ended with me being back at 204 pounds on the eve of 2012 was in bed, sick and depressed. "a new Year's resolution and much determination later, Lauren is a model to follow a healthy lifestyle. Check out their inspiring story below!

Lauren: Before

PopSugar :? What made you decide to start

Lauren Rabadi: hated the diet yo-yo. I would go up and down in weight often and knew it could not be healthier. So the New Year's Day 2012 gave myself the goal of being slim and fit and healthy before July. And I did achieve the goal to educate myself on proper nutrition, realizing that the weights were not the enemy, and keeping constant!

PS: What is your favorite form of exercise

LR: I love spinning class. It is ideal for high energy, calorie burning sessions.

PS: What is your weekly exercise schedule

LR: try to work out four to five times a week; I divide up my week with two or three Interview cardio sessions and three fifty-seven weight / resistance training [sessions].

Lauren: Before

PS :? How to avoid exciting training

LR: always change it up! I am a very active person options user to set different workouts to try every week. I also like to try body weight exercises before jumping into the shower first thing in the morning; definitely it makes you feel more awake and done!

PS: How much weight have you lost

LR: Sixty-five pounds and have kept it off for two years

Lauren: after

Lauren after (left)

PS: what was the first major difference, not the number of the scale, which made you feel really proud and excited

LR: the first time I saw the muscle definition in the legs and stomach (my older areas problematic) was amazing. I was so happy and proud that took autofotos calf.

PS: How to track your weight loss

LR: I used to follow for weight, but with time he became exhausting and frustrating. Now just I tell by how clothes fit and take pictures of progress.

PS :? What is a typical day of meals and snacks

LR: I prefer to make my meals and snacks instead of buying. My day starts with black coffee and a mixture of berries, yogurt and oatmeal. Lunch is usually a salad or wrap with a protein and lots of vegetables. Dinner, usually eat late at night because of my schedule, it is a lean protein and vegetables with a carburetor (either a sweet potato, quinoa, rice, etc.). My snacks are whenever necessary and proceed fruit, protein shakes, energy or homemade bites.

PS: What is the range of calories you consume per day

LR :. do not tell them, but I think they are usually about 1,500 to 2,000 calories, depending on hunger that I have or how much my workouts are

PS: What are the healthy staples who are always in the fridge

LR: almond milk, oats, chia seeds, chicken, Ezekiel bread , protein powder and eggs . They are very versatile and can be used for meals, snacks and smoothies.

Lauren: After

Lauren later (in the center)

PS: As a develop strategies for eating out

LR: usually see the menu online to see what options are there. I go for items with keywords such as baked, grilled, or steamed. Another trick is that if you want something a little heavier like pasta, ask for a half order or only half their order to come to the table. Typically, restaurants have no problem easy to meet special requests.

PS: What advice would you give to anyone starting on a journey of weight loss

LR: Set manageable goals for themselves same and no matter what, do not give up. I was definitely in the mindset from the beginning that if I did not lose 10 pounds in a month or if he was not leaving clothing sizes each week that what he did was not working and abandoned me, and start again. time and patience is needed, and even if they do not see immediate results, eat healthy and exercise is working; there is only enough time to start seeing the results!

Image source: Lauren Rabadi

The post How To Interview Schedule Lauren helped him go from a size 14 to 4 appeared first on http://www.popsugar.com/fitness/65-Pound-Weight-Loss-Story-36140494

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