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Title : How to lose fat with a metabolic acceleration
link : How to lose fat with a metabolic acceleration

How to lose fat with a metabolic acceleration

To understand what metabolic acceleration workouts are treated, we must first define what is metabolism. There is a flame consisting BMR the minimum energy required by the body to function at rest. That is, the minimum calories consumed live (breathing or swallowing, for example). There is another metabolism, the total that, as its name includes all the energy required by the body to function and includes, in addition to the baseline, expenses that occur, for example, physical activity,

metabolic acceleration exercises are designed to accelerate the rate at which calories are burned with the objective that this persists even after class. To achieve this, the routines have to meet certain requirements:

* To work as many muscle groups during class.

* Combine exercises more intensely with other less demanding.

* Go adding one class to another, the complexity to a stagnation of progress does not occur.

* Varying routines and add sessions, so the body is not accustom

* Increase the speed and workload.

Of course, as I always say, all this before medical supervision and personal trainer exam should be performed. Here, a routine of functional exercises that produce metabolic acceleration. Repeat five times the circuit

1- legs and whole arms, placed first squatting on the ground, then stretch your legs and arms, do push-ups and sit-ups again. From that position, jump and stretch your arms.

2- aerobic and legs :. A kind of arm themselves hopscotch with chalk or placing ropes on the floor, and go jumping, alternating feet, from one end to the other

3- cones: make a circuit with five cones (or other item) and they run in zigzag that includes previously touching the item. Thus, the plane of upper and lower work.

4- crunches :. Make a session of 10 repetitions of abdominal

5- legs. Make five rebounds in place, skip and repeat

benefits

* Lower body fat

* You burn calories even after the session

* Increases muscle mass

* Improves lung capacity

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