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Title : How to make a delicious Bar Council raspberry jelly ice cream (recipe)
link : How to make a delicious Bar Council raspberry jelly ice cream (recipe)

How to make a delicious Bar Council raspberry jelly ice cream (recipe)

for those of us with a big sweet tooth, it can be quite difficult to find recipes for healthy desserts that are also friendly to our waistlines.

This is especially true in the summer, when all sorts of irresistibly handsome, store bought ice cream tempt every corner. We assume that these treats contain nothing but a little heavy cream, eggs, sugar, fruit and some vanilla extract, but this is only partially true.

What happens in many store-bought ice cream is sold in the market that offers attractive packages?

Indeed, many ice cream store-bought on the market are full of harmful chemical ingredients, besides being very high in calories and full of unhealthy fats and sugar .

Let's mention some of the chemicals used in the production of ice cream:

• piperonal used to replace the original vanilla extract, is actually an exterminator lice.

• acetate is used to add flavor to pineapple, it is also a leather cleaner and textiles. It can cause damage to vital organs.

• aldehyde C-17 gives a flavor of cherry and is also a common ingredient in flammable dyes and rubber products.

• benzyl acetate, stearate monkey, sodium benzoate, potassium sorbate, polysorbate 80

the fact that the FDA is some of these additives as generally safe for human consumption listed is not a proof that they are not harmful to us.

I am offering a homemade recipe for a delicious and healthy ice cream that is easy to do. The combination of refreshing raspberries, cream and crunchy chocolate delicious coconut is simply irresistible. It is free of dairy products, refined sugars free, plant-based and full of antioxidants and healthy fats.

What are the health benefits of this ice cream?

1. Raspberries makes the fruit base for this recipe. They are famous for their anti-cancer and anti-inflammatory benefits due to a very high amount of phytonutrients and antioxidants.

One in particular rheosmin, has also been found to promote weight loss and a lower risk of obesity.

raspberries are also high in fiber, which makes a great contribution to weight loss and general health. Also they contain vitamin C and precious minerals iron, magnesium, potassium and zinc. Its calorie content is very low at only 52 calories per 123 grams.

2. Coconut cream is full of healthy fatty acids that give instant energy to our cells.

This activates the cells, which in turn stimulate metabolism and cause your body to burn fat.

3. Cocoa butter is also a kind of healthy saturated fat. Like cocoa powder, but also abounds in protecting the heart, antioxidants, anti-inflammatory immunostimulants.

4. Chia seeds offer a multitude of essential nutrients. Whole grain these seeds are rich in protein and full of fiber. They are full of antioxidants and omega-3 fatty acids heart healthy. They also have an impressive calcium content of bone mineral forming.

These are the ingredients for the 3 layers of this dessert.

To make raspberry jelly, need

• 2 cups fresh raspberries or thawed
• 4 tablespoons of water
• 1 tablespoon brown rice syrup or malt nectar coconut (or maple syrup, if you insist on a sweeter desert)
• 2 tablespoons chia seeds

How gelatin is prepared

Mix coconut nectar, water and chia seeds and wait a couple of minutes for the seeds to expand. Agitation is necessary to avoid 2-3 times clumping. Then add the raspberries to the mix and pour into a blender and blend at high speed.

The mixture should become soft. Fill molds palette to 1/3 of its volume and let the gelatine cool in the refrigerator.

For the vanilla ice cream, you need:

• cream coconut 1 cup
• 1 ½ vanilla extract
• 1 cup ripe banana, sliced ​​
• 1 cup or lecithin ¼ teaspoon of guar gum (this is optional)

How to prepare it:

In a blender, blend these ingredients until they become creamy. Fill popsicle molds with raspberry jelly to the top and put ice cream sticks in the middle. Put some aluminum foil on top of the palette or inserting the sticks, making sure they are positioned upright. Then put them in the freezer overnight.

Pour some water over the mold to help you make ice cream and placed in a tray that had previously lined with foil or baking paper. Return the tray in the freezer until chocolate coating is ready.

For the chocolate coating is needed:

• cocoa powder 1/3
• cocoa butter 1/3
• 1 teaspoon vanilla extract
• 4 teaspoons nectar coconut or malt sugar brown rice

How to prepare it:

Use low heat to melt butter, add cocoa powder, vanilla extract and coconut nectar and stir until the mixture becomes smooth.

Take popsicles and dip them in chocolate, making sure the entire surface is covered with the help of a spoon. You return in the tray and back into the freezer for coating harden for 30 minutes.

Let your kids have fun making this delicious treat with you. I'm sure you will enjoy the taste and ask you to do a little more the next day! And most importantly, you can enjoy its creamy texture and wonderful flavor without any guilt!

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