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Title : How to suppress hunger with olive oil
link : How to suppress hunger with olive oil

How to suppress hunger with olive oil

healthy oil that increases satiety

Olive oil is one of the healthier oils. Not only because it keeps your heart, but because it has the ability to suppress hunger. So if you want to take advantage of all its benefits, in this article you will find the way.

The properties of olive oil for cardiovascular health care are widely recognized. Its high content of omega 3 fatty acids help to clean the inside of the arteries and prevent cardiovascular disease. In addition to these benefits, olive oil provide other benefits, such as increased satiety.

Olive oil contains oleic acid, apparently, when metabolized, it would become a special hormone, known as oleylethanolamide, which stimulates satiety center in the brain, reducing the feeling of hunger.

According to some studies, the experimental rats who consumed olive oil in your diet, not only improving levels of cholesterol and triglycerides in the blood, but lost weight.

This information is useful to know how the olive oil acts on the appetite control, but to be effective you need to know how to take advantage of that food.

How to suppress hunger with olive oil?

Besides using it to dress salads of fresh vegetables, cooked vegetables or mashed; You can also take advantage of the oil and prepare snacks to reduce appetite. To prepare a snack containing olive oil, should be cut a square of low-fat cheese (mozzarella type cheese) with a slice of tomato and condimentas with a pinch of oregano and half a teaspoon of olive oil.

This dish, plus healthy, low in calories and reduces hunger due to the satiating properties of cheese and olive oil are complementary.

The aceitede of olive in the Mediterranean diet, considered one of the healthiest diets, with which you can also lose weight in a balanced way.

Remember that know the properties of food can be very useful to combine and use their benefits to lose weight. Do not forget to incorporate physical activity into your daily routine.

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