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Title : Take care of your spine Yoga Pose Janusirsasana
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Take care of your spine Yoga Pose Janusirsasana

Our backbone is the part that makes allow us to stand tall. Now keep your back and spine flexible and adapt to yoga pose Janusirsasana. Today we will be talking about yoga attitude which mostly offers to keep their adjustment back.

What is Janusirsasana?

Janusirsasana also called the head to knee pose, pose is a yoga which mostly gives pressure on your back. It is part of Ashtanga yoga and is done in different styles. The name is derived from the Sanskrit word; janu = knee
sirsa = head asana = pose.

Janusirsana yoga pose

Steps to Janusirsasana:

In order to make yoga pose correctly, you must follow all the correctly and under the proper guidance of a yoga instructor steps.

1. Sit on Dandasana, and bend the right leg and place the toe near the top of the left thigh.
2. Place the ankle near the middle of the genitals and rectum.
3. While holding the toe of the left leg with both hands, exhale and touch his head with his right knee.
4. After holding this position for some time, they rise with inhalation.
5. Repeat the same with the other leg as well.

Janusirsasana Benefits:

• Increase the power and improve the power play.
• Improves muscle tone and makes it flexible.
• is good for strengthening the spine and the spine.
• wake nerves and improve the blood supply.

Contradictions for Janusirsasana:

• If you are suffering from any type of knee injury, then you better stay on top of it.
• Patients with asthma and other respiratory disorders, should not perform this.
• should be avoided during pregnancy and in the days of menstruation.

So this was the general description of Janusirsasana. We hope you like the post, share this to everyone and to share their experiences with us. Care and live well!

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