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Title : Let Trader Joe Help to lose weight with these 150 calories Snacks
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Let Trader Joe Help to lose weight with these 150 calories Snacks

07/12/16

Trader Joe's my happy place. Apart from all tastier (and cheaper!) Healthy ingredients like fresh fruits and vegetables and some of the vegetarian options , which are also filled only-for-you good snacks . The next time you're shopping, pick up some of these noshables - all 150 calories or less.

Bars

• bar fruit (apple and mango): bar; 90 calories, two grams of fiber, 20 grams of sugar, zero grams protein
• Fruit Bar with flax and chia: bar; 140 calories, three grams of fiber, 26 grams of sugar, one gram of protein
• Fruit Wrap (strawberry apple): bar; 50 calories, fiber less than one gram, 11 grams of sugar, zero grams protein
• granola bar (sweet, salty, sour and mixed nuts): bar; 150 calories, one gram of fiber, nine grams of sugar, protein three grams

chips, cookies, crackers, and other crunchy snacks

• Animal Crackers 17 biscuits; 120 calories, fiber less than one gram, six grams of sugar, protein, two grams
• lentil baked chips: 22 chips; 120 calories, two grams of fiber, 0.5 grams of sugar, four grams protein
• Blue Corn chips (with sprouted amaranth, quinoa and chia seeds): eight chips ; 130 calories, two grams of fiber, zero grams of sugar, three grams protein
• Crispy Curls (lentils and potato snacks): 31 curls; 130 calories, four grams of fiber, zero grams of sugar, three grams protein
• Interior beans (black beans baked snack): 22 pieces; 130 calories, five grams of fiber, one gram of sugar, protein, five grams
• inside peas (baked snack of green beans): 22 pieces, 130 calories, four grams of fiber , less than one gram of sugar, five grams of protein
• peanut butter filled pretzels (salty): 11 pieces; 140 calories, two grams of fiber, two grams of sugar, protein five grams
• Peanut Butter Cookies Sandwich: 12 cookies, less than one gram of fiber, three grams of sugar, two grams of protein
• chips popcorn (with chia seeds, flax seeds, quinoa, and sunflower seeds): 17 records; 110 calories, one gram of fiber, two grams of sugar, protein, two grams
• popcorn with olive oil: two cups; 130 calories, three grams of fiber, zero grams of sugar, three grams protein
• sesame sticks: 25 pieces; 152 calories, 0.9 grams of fiber, zero grams of sugar, 2.7 grams protein
• Sweet Potato Tortilla Chips: nine chips; 130 calories, two grams of fiber, two grams of sugar, one gram of protein
• Wheat Crisps: 14 biscuits; 130 calories, two grams of fiber, four grams of sugar, three grams protein
• woven wheats Wafers: eight biscuits; 130 calories, three grams of fiber, zero grams of sugar, three grams protein
• pretzel Slims (all): 23 pieces; 110 calories, one gram of fiber, two grams of sugar, three grams protein

Fruits and nuts

• Freeze Dried bananas: 1/2 bag, 150 calories, three grams of fiber, 30 grams of sugar, protein, two grams
• Lyophilized Fuji apple slices: a bag, 130 calories, four grams of fiber, 22 grams sugar, one gram of protein
• crushers fruit (apple banana): a bag; 50 calories, one gram of fiber, 11 grams of sugar, zero grams protein
• crushers fruit (apple carrot): a bag; 50 calories, one gram of fiber, 11 grams of sugar, zero grams protein
• Mango Only (unsulfered and sugar): four pieces; 120 calories, two grams of fiber, 20 grams of sugar, protein, two grams
• raw almonds: 21; 145 calories, three grams of fiber, 1.2 grams sugar, 5.4 grams protein
• Raw cashews: 17; 147 calories, 0.9 grams fiber, 1.6 grams of sugar, 4.9 grams protein
• Tamari roasted almonds: 1/8 cup; 85 calories, two grams of fiber, zero grams of sugar, 2.5 grams protein
• Mixed nuts (walnuts and chocolate raspberry About Trek Mix) 1/4 cup; 150 calories, three grams of fiber, six grams of sugar, protein, five grams

Refrigerated

• -cooked hard cage-free eggs fresh peeled: two eggs; 120 calories, zero grams of fiber, zero grams of sugar, 12 grams
• cold pressed juice (green): 15.2-ounce bottle; 100 calories, one gram of fiber, 11 grams of sugar, protein five grams
• Cultured coconut milk yogurt (vanilla): six ounce containers; 140 calories, two grams of fiber, 19 grams of sugar, one gram of protein
• Guacamole: two tablespoons; 60 calories, two grams of fiber, zero grams of sugar, one gram of protein
• Hummus: two tablespoons; 80 calories, two grams of fiber, one gram of sugar, protein, two grams
• Muhammara (similar to spread hummus made with walnuts, roasted red pepper and juice Granada): two tablespoons; 110 calories, two grams of fiber, one gram of sugar, protein, two grams
• Organic Greek yogurt vanilla yogurt: 5.3 ounce container; 120 calories, 10 grams of sugar, zero grams of fiber, 13 grams protein
• Organic Soy yogurt (strawberry): six-ounce container; 160 calories, two grams of fiber, 21 grams of sugar, proteins six grams

Frozen

• Fruit Frenzy Bar (raspberry, lemon, strawberry): bar; 130 calories, one gram of fiber, 30 grams of sugar, zero grams protein
• lost head (banana slices covered chocolate): four pieces; 130 calories, one gram of fiber, 12 grams of sugar, protein, two grams

jars

• corn and tomato Chile-Less Salsa: two spoons; 45 calories, one gram fiber, six grams of sugar, one gram of protein
• Cowboy Caviar (corn, black beans and pepper sauce): two tablespoons; 25 calories, one gram fiber, two grams of sugar, one gram of protein
• Salsa Authentica: two tablespoons; 10 calories, zero grams of fiber, zero grams of sugar, protein, zero grams

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