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Title : Lose up to 6 pounds per week with the soup diet extreme
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Lose up to 6 pounds per week with the soup diet extreme

There are many methods and weight loss diets online, ranging from those who are really effective and are perfect for those who are a real joke sense and want you to live only in the air.

Weight loss diet extreme soup is somewhere in the middle; I'm pretty sure it can help you lose weight, but I'm also convinced that you can not eat this soup a day for over a week.

extreme soup diet

The extreme diet soup can help you lose up to 6 pounds per week when 2 + 2 servings small meals per day eating. Or it helps you lose weight or not, this soup is a well balanced meal with nearly 32 g of protein per serving, which is more or less for chicken soup.

This extreme diet soup is very quick and easy to prepare; It takes only 30 minutes to prepare and 20 minutes to cook. In the end, you will get 7 servings packed with about 276 calories each. A portion of extreme diet soup also contains:

• 7.7 g fat;
• 56 mg cholesterol;
• 1383 mg sodium;
• 21.2 g carbohydrates;
• 7.4 g fiber;
• 31.9 g of protein.

Ingredients

Olive

• 2 tablespoons extra vigin;
• 2 large onions, chopped;
• 1.5 pounds skinless, boneless chicken breast;
• 1 large carrot, grated;
• 1 jalapeno pepper with seeds, chopped;
• 2 teaspoons chopped fresh oregano or thyme (only 1 teaspoon if dry);
• 8 cups chicken broth free fat;
• 1 can (15 ounces) black beans, drained;
• 6 cups spinach leaves, packed;
• 1 can (15 ounces) diced tomatoes;
• 7 tablespoons grated Parmesan cheese (garnish).

Directions

1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and cook for 10 minutes, stirring occasionally.
3. Add the chicken breast and cook until done (usually about 5 minutes).
4. Add garlic, carrot, thyme and jalapeno and cook 2 minutes.
5. Stir in broth, then increase the heat and bring the mixture to a boil.
6. Then add the tomato, spinach and beans, and boil for another.
7. Remove the soup from the heat and cover.
8. Serve topped with grated Parmesan cheese.

You will get 7 servings of soup, 2 cups per serving. Doubling the ingredients, if you want to prepare the soup diet extreme for the whole week.

If you are thinking of giving it a try, leave a comment below and let us know if this weight loss method worked for you. Keep fit!

source: www.fitneass.com

The post Lose up to 6 pounds per week with the soup diet extreme appeared first on http://www.naturalnutritionguide.com/lose-6-pounds-per-week-extreme-diet-soup/

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