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Title : Shake Recipes | Healthy weight loss
link : Shake Recipes | Healthy weight loss

Shake Recipes | Healthy weight loss

These recipes are included in the diet weight loss overnight. Preparation is simple :. Mix all the ingredients of each recipe in a blender and drink immediately beaten

Chocolate and Banana

- 30 g protein powder;
- 1 banana, sliced;
- 1 tablespoon skim chocolate syrup;
- ½ teaspoon cinnamon;
- 250 ml of skimmed milk;
- a handful of ice cubes.

Apple and carrot

- 30 g protein powder;
- 250 ml of water;
- 1 block cubed;
- 1 orange, peeled and cut;
- 1 banana, sliced;
- 2 handfuls spinach ;.
- 1 carrot

beaten tropical

- 30 g protein powder;
- 1 banana, sliced;
- 85 g of mango, peeled and diced;
- 50 ml coconut milk, light;
- 250 ml of water;
- 3 handfuls of baby spinach ;.
- 1 tablespoon vanilla extract

Blueberries and spinach

- 30 g protein powder;
- 185 g of yogurt with blueberries;
- 1 banana, sliced;
- 2 handfuls spinach;
- 150 g of cranberries;
- 2 handfuls ice cubes

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