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Title : Low in calories and packaging, this Chia Pudding is a perfect breakfast
link : Low in calories and packaging, this Chia Pudding is a perfect breakfast

Low in calories and packaging, this Chia Pudding is a perfect breakfast

07/16/16

Chia seeds and coconut milk marry for Paleo-friendly custard that works very well for breakfast. High in anti-inflammatory omega-3, this sweet pudding chia is a recipe to prepare ahead of time that will save you time, which are filled with fiber, and help me debloat . Mix the ingredients the night before, pop in the fridge, and look forward to special treatment the next day. It's easy.

Notes

This recipe includes 1/4 cup mango seeds and seed diced, but feel free to top the cake with your favorite fruits and nuts.

Ingredients

1/4 cup chia seeds
light 1 cup milk coconut or full fat, depending on the preference
1/2 tablespoon honey

Directions

1. chia seeds, mix coconut milk and honey in a small bowl or glass canning jar. Let stand in the refrigerator overnight.
2. Remove from the refrigerator, and make sure your pudding is thick and chia seeds have gelled. Cover with fresh fruit and nuts, and enjoy immediately.

Source: calorie counter

information

Category

Desserts

Performance

1 serving

Nutrition

calories per serving

206

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