Foods high in carbohydrates - Dear Visitors exercise plans to lose weight, This article, entitled Foods high in carbohydrates, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category beginners-carbs-guide, well, happy reading.

Title : Foods high in carbohydrates
link : Foods high in carbohydrates

Foods high in carbohydrates

If you are interested in losing weight or health, which really you should be interested in carbohydrates (this article is part of my guide " What are carbohydrates? A beginners guide carbohydrates "). No need to eliminate carbohydrates completely from your diet, but it is important to know the difference between good carbs, bad carbs, foods that are high in carbohydrates and foods that are low in carbohydrates.

Why all this information in carbohydrates? Because changing the amount and type of carbohydrate you eat can help you lose weight!

Many carbohydrate-rich foods are also high in calories and that means that if you eat a lot of them, whether you gain weight or struggling to lose weight. Most carbohydrates, good and bad, are low in fat many people (me included!) Sometimes make the mistake of thinking all carbohydrates are good.

In fact, the food pyramid, the standard diet that almost all governments around the world recommend, is based on carbohydrates; around 45-60% of your calories should come from carbohydrates they say.

The problem is that high-carbohydrate diets are great if you are very active, but most people are not. We spent our days sitting at desks, car driving, computer use, and being mostly sedentary. Carbohydrates provide quick energy and if you are not using to promote physical activity, excess carbohydrates quickly and easily converted and stored as fat.

Even if you exercise three or more times a week, the rest of the time are still probably sedentary, which is why almost everyone who wants to lose weight will do well on a lower plan, smarter carbohydrate diet

not all carbohydrates are bad .; it is a fact. Some carbohydrates are actually quite healthy. But even foods high in healthy carbohydrates may interfere with weight loss, simply because they contain a lot of calories.

So what makes a food rich in healthy carbohydrates?

Good question!

healthy carbohydrates are mostly unrefined. That means they are very close to their natural state. Being unprocessed, that are naturally high in fiber. Fiber is essential for your health and makes it much easier weight loss.

The fiber is calorie-free, digests slowly, and stays in the stomach for a long time which means it makes you feel full longer. Any carbohydrate that contains a lot of fiber is probably going to be a good carbohydrate.

Good carbohydrates are also rich in vitamins and minerals. Vitamins and minerals are important for health and without an abundant supply of these micronutrients your body does not work as well as it should. Everyone knows that vitamin C is important to keep your immune system work; all other vitamins and minerals have a job as important.

Here are some examples of foods rich in carbohydrates and unhealthy health so you can start learning the difference. While it makes sense to cut carbohydrates in general, if you choose to eat carbohydrates - before or after a workout to give you energy, for example - should be chosen usually healthy. If you find it difficult to remember which ones, just remember that in most cases, "white" foods are generally healthy ...

[19459017alimentos] healthy high-carbohydrate

not healthy less high-carbohydrate foods
white bread	wholemeal bread
white rice	wild rice
white potatoes	sweet potatoes and yams
white paste	whole wheat pasta
processed TV dinners	most vegetables
most breakfast cereals	oatmeal
cookies and cakes	Fruits
sugary drinks, sweets and candies	unsweetened chocolate black

Conclusion

If active, you need at least some carbohydrates in your diet to give you energy while the less active you are, the less carbohydrates they need. Whether you need a lot or a few carbohydrates, you definitely need to eat more of healthy carbohydrates and less unhealthy carbohydrates. Choose wisely and you will find carbohydrates to lose or maintain your weight much easier.

The post Foods high in carbohydrates appeared first on http://www.daystofitness.com/high-carb-foods/

Thanks for Reading Foods high in carbohydrates

Thank you for reading this Foods high in carbohydrates, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Foods high in carbohydrates Url Address https://exerciseplanstoloseweight.blogspot.com/2016/07/foods-high-in-carbohydrates.html

Tweet