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Title : Mix these 2 great ingredients and you never wake up tired Back
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Mix these 2 great ingredients and you never wake up tired Back

The dream of a good night is very important when it comes to your health. Chronic sleep deprivation can cause many physical and psychological problems. Are you constantly tired? You can wake up with a cup of coffee in the morning, but this is not a long term solution.

There are ways to achieve a better quality of sleep, allowing you to rest better and feel more alert in the morning.

Lack of sleep affects their health

chronic sleep deprivation exposes you to many risks. Studies show that lack of sleep increases the chance of a heart attack and heart disease. However, even people who sleep nine hours or more are exposed to 38% higher risk of heart disease and a 65% increased risk of heart attack.

distracted dream

There are many distractions in the modern world that can cause a distracted dream - stress at work, family situation, current events and fact that we are mesmerized by the bright displays the phone. What can we do to counter these problems?

Try to make this simple mixture with only 2 ingredients and sleep like a baby!

Before going to bed, put a little of this mixture under the tongue and let it dissolve in the mouth. In the morning you will be more relaxed and feel you have much more energy. Why not try?

• Honey

'll need 5 tablespoons raw organic honey.

• Himalayan Pink Salt

And a spoonful of pink Himalayan salt

combine these two ingredients and put them in a jar.

do as much as you want as long as you keep 5: 1 ratio

Save

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