Title : Mom loses half his body weight after your child's sports day changed his life
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Mom loses half his body weight after your child's sports day changed his life
This is the time when most mothers and fear on your child's day sports - race parents.
and weighing 24 stone, Julieta Lundie feared more than most.
But last year, she reluctantly agreed to take part in the steeplechase of the mummies' on the day of his son Daniel sports club rugby. And it changed his life.
In the race, Juliet first had to dodge round posts with a rugby ball and then hide under a tarp.
Then I was supposed to climb through a giant tractor tire - but she was too big
After being left red-faced with weariness and shame, goaded incident lose an incredible stone Feb. 12 pounds in just one year. - More than half of their body weight.
Now, at 12 lbs 11st, Juliet runs for fun and last month, has even completed a 5k
careerofficial Julieta, 45, says: " . it is funny to think that sports day changed my life
"not being able to pass through the cover was completely humiliating -. but took me to where I am today. "
The battle with her weight began when, as girl, developed a sweet tooth
eating sweet secretly meant it was already obese When he reached his teens
She reveals:.. "I was eating meals normal but constantly eating sweets and chocolate. It became a bad habit he could not break. "
Upon leaving school, she began to treat herself for carryout meals.
In 1990, aged 20, she met her husband, Dave, now 48 it is also a public official. when they married in 2000, Juliet was a size 18.
"I was convinced everyone that my weight does not bother me at all," she says. "I refused both started to believe."
After getting pregnant in 2001, ironically developed cravings salad and vegetables, and an aversion to her usual sweet, so her weight dropped
She says: "No could believe you have lost weight at the time most people to use. "
But it would not last, and after Catherine, now 14 year old daughter, was born, Juliet returned to his old routine
she put all the weight back - and more ..
As a busy new mom who became dependent on fast foods and increases sugar lists
She says: ". I felt I needed the energy boost a bar chocolate gave me and told me I had no time to shop and cook from scratch. "
Four years and pregnant with her son Daniel, now 10 Juliet was a 22.
sizeDoctors warned that their weight puts you at an increased risk of diabetes and heart disease
she says ". Midwives were concerned about my size and I found that embarrassing because I had to have extra tests. I was able to stay in denial. "
Fortunately, Daniel was born in good health, but confessed "vegephobic" Juliet continued to grow.
If I did cook, meals were usually drenched pasta in cheese sauce with garlic bread, or pork chops and records .
in 2007, the family moved to Cyprus, where Juliet managed diet and lose five stone after joining a slimming club.
But after returning to the UK in 2012, the change in routine carried her to fall back into their old habits
Juliet, Folkestone, Kent, said:. " Disruption just sent me out of control again. I'll admit I missed the sunlight, and comfort eating to compensate for being back in the UK.
"The lifestyle was so different and once I was out of my routine I It found it impossible to get back into it. "
With Juliet and Dave both work full time, the family ate more carryout than ever, some weeks every night.
"came home exhausted and want to spend time with children rather than in the kitchen, so it made it easier simply to sound pizza or gain to be delivered," she says.
then the loss of his mother-in-law in April last year forced her to reflect on how their children can cope if she died.
"Because there was always been in denial about my size, I tried not to think about health problems, but the truth was that my life was at greater risk because of my obesity, "she says.
"the loss of my mother-in-law forced me to face the reality of not being there for my children.
" I do not want to have to put them through that before time because of my size. "
the turning point came at the end of May last year, when he attended sports day club rugby Daniel.
Julieta says: "I've always liked to see children take part in their careers, but hated the race of the parents. Always round to participate refused.
"I feel guilty watching other mothers come together, but I knew I just could not.
" In my size. even climb the stairs I could leave you breathless, let alone run a race "
but Daniel was interested in her mother participated She says." I really do not want to, but how could I say no?
"little Daniel's eyes begging me to do it, so just say yes."
From the moment the whistle blew Juliet knew there was no way I was going to go through the tractor tire up in midfield.
"Even though I struggled through all the other obstacles all I could think about was the tire, and what the hell was going to do," she says.
Julieta a signal to the Catalina daughter, who was watching, running beside her and rise through the tire on his behalf when she found she could not fit.
"I was mortified, but I was too fat to do it myself and there was nothing else I could do," she says.
"The other parents were too polite to say something about me having to cheat, because it was quite clear that would not fit."
But his support did not stop her feel ashamed and more determined than ever to lose weight.
as soon as she returned from a family holiday in Cyprus, he enrolled in the Cambridge Weight plan on June 2
instead of eating takeaways., Half exchanged your meals for replacement bars and the other half for home, healthy dishes based on proteins with salad and vegetables, for a total of 1,000 calories a day
she says, "had to beat my vegephobia or I would have nothing to eat, so I started to eat vegetables and salads. "
Last October, another meal is replaced with a smoothie, reducing your daily calories to 810.
She also began using an exercise bike at home.
in January this year, Julieta began Zumba classes three times a week, and March 10 weight loss-rock hit.
then filed a healthy meal a day back into your plan. In April he started running
She says. "Like most working parents, time is short, so I decided to run when I took Daniel to the practice of rugby instead of being in the side of the field watching him. "
Soon, other mothers ran with her and continued to lose weight until it reached its destination, 2 lbs 11a, last month
Within 12 months he had lost more than half their body weight. - Just over 12 stones
There were race no parent in the sports day this year - .. but Juliet completed the 5k for life and has also signed up to take part in an average marathon later this year
She says: ". for the first time in history'm looking forward to participate in school sports days next time, could even win the race of the mummies'"
WHAT JULIET ate before
Breakfast: sweet cakes with two coffees
Snack: chocolate bar, chips, tea
lunch: pack triple sandwich, prawn crackers, chocolate mousse, coffee
snack: biscuits and Pepsi Max
Dinner: to carry curry or pizza
your diet now
Breakfast: Cambridge Weight porridge plan
snack: Grapes
lunch: salad with feta cheese or humus
snack: jelly without sugar or nuts
Dinner: chicken, fish or turkey with salad or vegetables
snack: nonfat yogurt or berries
Beverages: Four liters of water per day
files FAT
- Weight BEFORE: 24ST
- dress size: 26
- Weight now: 12 lbs 11st
- dress size: 12
- total loss: 2kg 12st
success stories of weight loss
1 9
The post Mom loses half his body weight after your child's sports day changed his life appeared first on http://www.mirror.co.uk/lifestyle/dieting/success-stories/mum-loses-half-bodyweight-after-8340715
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