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Title : Not Calcium - This is the key to healthy bones
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Not Calcium - This is the key to healthy bones

The idea that calcium is the key to bone health is deep - rooted in society, but in reality there is no basis for this belief. Calcium is only one of numerous minerals you need for strong bones.

Dietary intake of magnesium , not calcium, is key to the formation of healthy bones in childhood, according a recent study presented at the annual meeting of Pediatrics academic societies in the US

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take another look at the claims about calcium

For decades, the mainstream has been supporting calcium intake and prevention of weak bones. The myths that calcium supplements can strengthen bones and teeth are reinforced in all institutions. But how effective are calcium supplements?

A 2004 study found that people who have excess calcium in the coronary artery and taking statins are 17 times more likely to suffer a heart attack than those with the lowest levels blood calcium; scientists concluded that the 2 most certain indicators of heart attacks were the accumulation of LDL levels and calcium.

A 2007 study found that calcium diet has more beneficial effects on bone health than calcium supplements in postmenopausal women.

Another study found that calcium supplements are linked to an increase in the number of heart attacks in women during their menopausal period.

A meta-analysis of 2010 revealed that calcium supplements (without co-administration of vitamin D) are linked to an increased risk of heart attack.

The National Osteoporosis Association says the food is the best source of calcium. "People who consume the recommended amount of calcium in their food dosen't need calcium supplements They still may need to take supplements Having too much vitamin D. calcium supplements may increase the risk of kidney stones and other health problems. "

" calcium supplements are widely accepted by the public and doctors, on the basis that are natural and therefore safe to prevent osteoporotic fractures, "the scientists said, led by Sabine Rohrmann, the institute of social and preventive medicine at the University of Zurich.

"Now it is clear that calcium intake in one or two doses a day is not natural, since it does not offer the metabolic impact as the calcium found in food," they explained.

Most supplements today have calcium carbonate, which is lower than the calcium and producers add a chelating agent such as citric acid, so they can make it absorbable, but the final product is much lower than other calcium supplements like calcium orotate - the only known type of calcium that can effectively penetrate cell membranes.

Another little known fact is the myth with the support of the dairy industry to make pasteurized dairy such as cheese or milk increases the level of calcium. But this is completely false. The pasteurization process only produces calcium carbonate, which can not enter cells, if no chelating agent. Therefore, our strip body calcium from bone and other tissues so can dampen the level of calcium carbonate in our blood. In fact, this process can cause osteoporosis. Cheese and milk will definitely will not help if they are pasteurized.

Magnesium and Awareness

Recent data from Professor Steven Abrams and colleagues at Baylor University in Houston showed that magnesium absorption and intake during childhood are the main predictors of the total content and bone mineral density - while calcium intake in the diet was not significantly related to such measures.

"Magnesium intake in the diet can be a very important but relatively unknown factor for bone mineral accrual in children", scientists revealed.

"Many nutrients are essential for healthy bones in children. It seems that one of them is magnesium", indicated Abrams. "Calcium is also important, but only for those with a low intake. For everyone else, it may not be as important as magnesium".

The researchers said parents have been advised to ensure that their children have a good intake of calcium for strong, healthy bones. However, the importance of other important for bone health, such as magnesium, minerals are not promoted enough.

Abrams and his colleagues suggested that parents will soon be urged to ensure that their children also have more magnesium.

Increasing magnesium intake was significantly associated with higher bone mineral density in women and men. There is a 2% increase in bone mineral density throughout the body per 100 mg of increased magnesium days.

osteoporotic fracture is a serious health problem in the elderly, says Dr. Kathryn Ryder, University of Tennessee. Given that there is a high prevalence of fractures associated with low bone mineral density, even small improvements in bone mineral density can have a big effect on public health.

Magnesium is less studied bone component that can play an important role in bone strength and calcium metabolism, researchers added.

Complementing magnesium

For most of human history, the ratio of magnesium to calcium in the diet was 1: 1, which is the ratio optimal. The ratio 1: 1 and 1: 2 is appropriate (for example, 400 milligrams to 800 milligrams of calcium). Unfortunately, today diets contain about ten times more calcium than magnesium.

magnesium can be found in various forms. magnesium oxide or chloride is fine, as is the case with chelated magnesium. The capsules have usually 200-500 milligrams of magnesium. In addition, you can use a supplemental magnesium / calcium. Experiencing levels. The recommended daily dose of magnesium is about 350-400 milligrams per day, although optimum levels, twice the amount required.

The best thing to do is to take magnesium in smaller doses throughout the day. Take it with meals or on an empty stomach. In addition, you can add Epsom salt in your bath this is magnesium sulfate. It is absorbed through the skin so it is a great way to replenish magnesium.

Only 1% of magnesium in the body is found in the bloodstream, so when levels decrease the body will use from tissues and bones. This means you can have magnesium deficiency, but the blood test may show normal reading.

The best way to consume magnesium is through food. Some dietary sources of magnesium are cocoa, green leafy vegetables, nuts and seeds.

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