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Title : Tortilla integrated light
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Tortilla integrated light

comprehensive pancakes to eat without guilt

The omelettes or pancakes made with whole wheat flour is an excellent choice for those who want to eat something that has to do with the world of flour, but not directly bread or something too fattening. They are finite, they do not require much work and not add too many calories to your daily diet.

If you want to try to complete their tortillas incorporate diet, you can try the option that will give you in this article, a simple mixture of flour, oil, water and salt, nothing more than that. As always, the consumption of whole grains is alkalizing and much better than doing it in its traditional format. For this reason, let not follow this simple recipe.

Ingredients (for about 10 tortillas):

300g wholemeal
125 ml of warm water
50 ml of neutral oil (sunflower, for example)
Sal
Preparation:

place the flour in a bowl with salt. Add the oil and knead until you have left some sand texture. That's the time you have to start incorporating some water. The idea is that the dough is smooth, it appears from the vessel and not stick to your hands. As it will be seen that the mass of wholemeal flour is up even easier to work with than one of refined white flour.

Once you have prepared bun dough, cover and let stand for at least 15 minutes. Then you might not have to cut the dough into about ten rolls of equal size and start stretching. First with the palm of your hand, to give a rounded shape, and then with a roller, which will facilitate this task fairly.

Once you are fine, you just have to cook directly on a hot skillet sprayed with vegetable spray only. You will see that begin to swell and turn brown on one side and then proceed in the same way the other. Therefore, as they will be ready to be filled with any plant or product that will not require a lot of calories. For example, whole wheat tortillas made with these few blocks light tuna or zucchini, which are large in both tacos options.

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