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Title : Plan 2-Week Training to lose inches
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Plan 2-Week Training to lose inches

you want to drop a few pounds and strengthen problem areas, but are not sure where to start. How your weight loss journey begin?

is very simple exercise.

That does not mean to be fit is easy, suggesting that requires no work. The exercise is work. You have to make the effort to make healthy food choices and move more.

lose inches and create a more active life style with this training plan two weeks.

Prepare the ground

Let's be honest, many people plan to start an exercise program; but many lose. From the group that really does not start, only part of those individuals stick with their plan enough time to really alter your lifestyle.

Why? There are two reasons. First, people never prepare for a new exercise routine. What is the OBJETIVE? How long will it take? People only show up in the gym without a plan. They pass through movements and a few weeks later they give up because they see results. No plan, no goals, no progress, no results.

Second, people overestimate their abilities. Training twice a day sounds better than once. Training seven days a week is better than five. Immediately people want to lift heavier weights, will run, and bring more intensity to your workouts. This may sound great, but is completely unrealistic and unsustainable. Spend relaxing for intense workouts is a recipe for disaster.

The trick to creating an effective routine is to be honest about your current fitness level. Ask yourself what your goals are, how long it will take to get there, and how long you can commit to exercise? With these persistent thoughts in your mind, give this exercise plan two weeks an opportunity. Doing these exercises work for you, on your schedule, and based on your fitness level.

training plan two weeks

Week One

Day 1
Complete five rounds.

• Push-ups (10 reps)
• Squats Bodyweight (20 repetitions)
• Forward leg each launcher (5 reps )
• board side plank (each side) and plank traditional (30 seconds each)

Day 2

• 8 to 10 minutes a gentle trot and dynamic movements .: High-knees, Butt-kicking, jumping and reverse
• Run at least 30 minutes. Use a method of walk / run if necessary. Run until you need a break, then walk, as necessary, and repeat for 30 minutes.

Try to increase your mileage over time. Do not press too far, too fast.

Meta : Once you feel comfortable current for 30 minutes, run a 5k (3.1 miles). If a 5K is easy for you, run a 10K (6.2 miles).

Cool :. Make a gentle jog for 10 minutes and then stretch

Day 3
Complete five rounds.

• squat body weight (20 repetitions)
• Leg Raise (20 reps)
• lateral thrust (10 repetitions each leg)
• retention Plank (30 seconds)

Rest 30 seconds and start again.

Day 4
Complete four rounds.

Note :. Do as many reps as you can in the allotted time

• Pushups (60 seconds)
• Right Side Table (30 seconds)
• Left Side Table (30 seconds)
• Incline pushups (30 seconds)
• Decline pushups (30 seconds)

Rest for 60 seconds and start again.

Second Week

Day 1
Complete the first round.

• squat jump (50 repetitions)
• abs (50 reps)
• Push-ups (50 reps)
• lunges Jump ( 20 repetitions each leg)

Rest for 2 minutes and then complete two rounds of the next circuit.

• turning Russia (30 seconds)
• Mountaineers (30 seconds)

Rest 30 seconds and start again.

Day 2

• 8 to 10 minutes a gentle trot and dynamic movements .: High-knees, Butt-kicking, jumping and reverse
• make a 400-meter race 4 to 8 times the maximum effort.

The rest of the amount of time it takes to complete a 400-meter race.

Cool :. Make a gentle jog for 10 minutes and then stretch

Day 3

Note :. Complete this circuit many times as possible in 15 minutes

• Saltos (5 repetitions)
• Burpees (10 repetitions)
• crunches (15 repetitions box )
• is squats bodyweight (20 repetitions)

Day 4
Complete six rounds .

• it Squats (20 reps)
• Jump Squats (10 reps)
• lunges forward (10 repetitions each leg)
• Jump lunges (5 reps each leg)

Rest 2 to 3 minutes and start again.

Complete two rounds.

Note :. No top representatives in the allotted time

• Pushups (60 seconds)
• abs (60 seconds)

Rest for 60 seconds and back to start.

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