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Powerful antioxidants longevity

We all have that old neighbor, relative or friend who seems to defy time and aging despite its inevitability. Is there something they know that we do not? Could be. Perhaps the secret of his longevity is in your genes? Yes, it sounds true (more or less). What if I told you a few adjustments in lifestyle could add some years to your life? Their attention is caught, right? Well, recent studies have shed more light on the role of antioxidants in slowing down the aging process. Fasten your seatbelts people, the train to the old town is about to leave the station. Choo Choo !!

1. Zeolites detoxify your body.

mineral combinations zeolites are formed naturally (1) found in rock deposits around the world and have been heralded as one of the most potent natural detoxifying . Our body produces molecules called reactive oxygen species during metabolism of every day. These guys are basically 'energy-thieves and react with our cellular molecules causing serious damage (2) if the body is unable to eliminate them properly. They have been implicated in the development of cancers, neurodegenerative diseases, and cardiovascular diseases. (3) 'Whoa !! Who knew that oxygen could be this destructive? 'I know. Those were my exact thoughts as I went through the investigation. There is a silver lining in all of them, however, and these bad boys is called zeolites. Research has shown that increased levels of antioxidant enzymes in the blood (4) and prevent misdemeanor in our immune and endocrine systems; effectively plays a role in the prevention and treatment of cancers. (5) By reducing damage to cells and protects us from disease, zeolites help extend our life expectancy. Zeolites are available in supplements based liquids and solids. Add calcium oxide and magnesium oxide to the equation and boom, detoxification of the body is obtained, delete, increase the strength of radical free body, and improve your overall health, wrote about it in details here .

video link :. How does zeolite

2. Zinc is her knight in shining armor .

There are three types of people in this world: carnetarians, vegetarians, and zincetarians. You have probably not heard that one, and you're right. totally did that. To say ah! On a more serious note, however, here it is why you should consider zinc-ing to your daily diet. Zinc is an essential trace element , which means that is required in small amounts, but it is essential for a healthy life. The spectrum of zinc benefits are so immense, books have been written about them. Zinc has amazing properties:

• necessary for normal fetal growth (6)
• great antioxidant (7)
• anti-inflammatory effects (7)
• stimulates the immune system (8)
• protects your eyes
• improves skin (9)
• keeps its nerve cells (10)
• strengthens muscles
• accelerates wound healing (11)
• slows the aging process (12)
• vital for sexual health (13)

And that's just scratching the surface !! Foods rich in zinc include seafood (oysters), beef, lamb, pork, chicken, spinach, nuts and even chocolate. Honestly, when you're in trouble, like zinc !!

Video link: Zinc and health

3. Vitamin C will make you younger every day.

Vitamin C needs no introduction. He is the godfather of vitamins, vitamins and every year around the world travel to his home to pay homage to his brilliance. Research studies have shown notable role as an antioxidant (14) and its role in protection against infections (15), heart disease, hypertension, cancer, osteoarthritis and macular degeneration related to age (16). Vitamin C is essential in the synthesis of collagen, which is simply the body of "glue" that holds our tissues together. As for skin health, vitamin C is the source par excellence of youth. prevents photoaging, treats and restores damaged skin . To make matters worse, almost all vegetables and fruits contain a certain amount of vitamin C. That is; there is nothing better than this!

Video link: Benefits of Vitamin C

Deana is professional with experience in the field of nutrition and natural medicine, can be found at Megamin , the publication of new case studies, and writing things nerdish on minerals and electrons.

(1) http://www.clearfeed.com/pfeifer/tmaz-zeolite.html

(2) http://www.cancer.gov/publications/dictionaries/cancer-terms?cdrid=687227

(3) http://www.ncbi.nlm.nih.gov/pubmed/22903797

(4) http: //www.ncbi.nlm.nih. gov / pmc / articles / PMC3334371 /

(5) http://plevelovud.com/en/content/zeolite

(6) http://www.who.int/elena/bbc/zinc_pregnancy/en/

(7) http://www.ncbi.nlm.nih.gov/pmc/ articles / PMC4429650 /

(8) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2277319/

(9 ) http://www.canyonranch.com/your-health/whole-beauty/head-toe-beauty/beauty-basics/the-skin-benefits-zinc

(10) http://jn.nutrition.org/content/130/5/1471S.full

(11) http: //www.ncbi.nlm. nih.gov/pubmed/17244314

(12) http://www.wellnessresources.com/health/articles/zinc_as_an_anti-aging_nutrient/

(13) http://www.healthline.com/health/erectile-dysfunction/zinc#Overview1

(14) http: //www.ncbi.nlm. nih.gov/pubmed/12569111

(15) http://www.ncbi.nlm.nih.gov/pubmed/10543583

(16 ) http://umm.edu/health/medical/altmed/supplement/vitamin-c-ascorbic-acid

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